Docker’s BodyBlog

had a good workout despite my shorts ripping from sack to crack on my first set of squats, finished my whole workout but decided against cardio.

Squat 3×5 110lb
Bench Press 3×5 95lb
Deadlifts 1×5 100lb

Well ive had a pretty good weekend, went out friday night with friends for a few drinks and had a little cheat meal.

Weighed myself this morning to find ive lost the 2lb i was aiming for this week, so heres to another successful week.Today im off down the gym for Workout A of rippetoe, going to be adding weight to all 3 and see how i do

Had a good day today, stuck strict to my diet, went to the gym for workout b of rippetoe and done 3 miles of running.
Done 100lb on squats, 90lb on power cleans and 65lb in overhead press, im a little worried about my power clean form which upsets me abit, i also pulled my right arm doing them, feels fine now but im not sure what caused it.

Feeling pretty good otherwise and treated myself to a chicken breast and mussel feast for protein

Just a regular day for me today, i got up, worked and ate then came home, nothing special.

Im trying to decide whether to have a lamb jalfrezi on friday or not, decisions decisions.

After a slow and sluggish morning i started to perk up mid afternoon, there was a time where all i could think about was eating a bag of walkers crisps but i managed to resist temptation and have an apple.
By 4:30PM i was at the gym pounding the iron following rippetoe, i done 90lb on all 3 exercises as accordance to the program.
I then decided to go on the treadmill, but what started as a light jog became one of my goals reached by running 2.4KM in 12 minutes 6 seconds as needed for the RAF who ask for 2.4KM in 12 minutes 12 seconds.

Overall its been a very good day for me and im proud of what ive achieved.

Thanks for reading

Today is the day i start rippetoe and i start being stricter with myself, i woke up nice and early to make myself oatmeal for breakfast and prepare my food for work.
I didnt get as much sleep as i would have liked last night while leaves me feeling abit slow this morning, lets hope i perk up by the afternoon ready for a hard pump at the gym.

Over the last month ive been seeing the results i was looking for but ive also got lazy with it.
I stopped planning my meals as much, went out alot, missed gym sessions and ate bad food on nights out.
I also had trouble finding a workout i felt i would enjoy but after reading 221 pages and countless threads ive decided im going to start rippletoe as of tomorrow.

Ive come to the point where im not seeing any progress and im going to have to really put in the dedication into achieving what i set out for. I will be logging every gym visit and shameful cheat meals in here as of tomorrow to help me keep track of myself and keep myself in line.
I will be doing what is suggested and starting at 85lb on all exercises for rippetoes and working my way up so i can work on my form while working on my lifts, So lets hope for a good day at the gym tomorrow

After doing quite abit of research around the BB.com forums ive decided im going to cut.

My Weight loss diet will consist of mainly steak, chicken and fish with various veggies with it.

I will be intaking around 1700 calories, 140g protein, 100g carbs and 40g fat.

I went to the gym again today and i feel great. Went straight after work
My workout was:
Dips - 12Reps x 3 sets @ 90KG support (warmup)

Upper Leg Curl Machine - 12Reps x 3 sets @ 40KG

Lower Leg Curl Machine - 12Reps x 3 sets @ 60KG

Leg Press Machine - 12Reps x 3 sets @ 90KG

Bench Press Machine - 12Reps x 3 sets @ 40KG

Lat pulldown - 12Reps x 3 sets @ 40KG

Flyes - 12Reps x 3 sets @ 40KG

Pecdeck - 12Reps x 3 sets @ 40KG

Tricep Pushdowns - 12Reps x 3 sets @ 40KG

Overhead Tricep Extensions - 12Reps x 3 sets @ 40KG

 Dumbbell Bench Press - 12Reps x 3 sets @7.5KG each side

Then i moved onto light cardio and done:
5 Minutes warmup at 5.5 speed increasing gradient by 1.5 each minute
10 Minutes jogging at 9-10.5 speed 1 minute intervals with no gradient
5 Minutes warmdown at 5.5 speed decreasing gradient by 1.5 each minute

Finishing with a 500M Row as a warmdown

What do you guys think? too much? too little? or just enough? feedback would be appeciated

Sorry about the essay, this is a log for me aswell as me telling you

Today i went for my first gym session, I left work and i was ready to go.
I arrived feeling nervous and worried but as i started to build momentum i felt more confident.
I feel great and cant wait until i go again.