Not Long now.
Well I am into the final 2 1/2 weeks now, and there is literally nothing left in the tank. I have dropped my post workout simple carbs (a week ago), so the body has no choice but to start chewing on that last little bit of fat. Looking back at last weeks pics, the difference is amazing, especially in the morning.
Cardio is still high, 5k interval in morning, 15 mins eliptical after each workout and then another 5k in the evening. Next week will be my last full workout week so i will go back to one workout instead of 2. I will go as heavy as I can for less reps. From there I will do maybe one light workout on wednesday before the show.
Peak week plan so far (subject to change) is to carb up on monday tuesday and wednesday which will give me time to adjust any carb spill over. Would be interested in opinions on this, as the jury is still out. And then just rest and maybe a couple of light walks, colour and lots of posing.
