DocDiesel’s BodyBlog

For anyone reading this, I am on a roll and feeling awesome!  Not only have I accomplished what I’ve set out to do but I’ve surpassed my expectations.  Next week will begin my 5th month of diet and exercise.  Since the last week of November ‘07 I’ve been working out 4 times a week and since then I have not missed one day!  I’m so excited and I believe the results are clearly showing for themselves.  Aside from the occasional soreness, I feel more energetic than I have in a long time.  I’m more positive and my self-esteem has gone up.  I’m truely reaping what I have sown.  I’ve also lost 7 inches off my waist going down from a size 45 to a 38.  ALL of my pants are too big for me, which is a great problem to have!  My bodyfat % has gone down from over 23% to just above 17%!   And also I’ve now lost 40 pounds since I’ve begun!  Thats 10 lbs a month!  I’m so pumped up about all of this!  One of my next big goals is to try to lose bodyfat but maintain around the same weight.  I think from this point on, however, that trying to lose more bodyfat is going to get harder, but I’m up to that challenge.  I’ve still got a ways to go but I’m much closer to where I want to be.