DocDiesel’s BodyBlog

Coming up next week I’ll be starting my 4th month of strict diet and exercise!  I can really see that it’s paying off now.  Although I didn’t meet my weight goal, I still have lost a total of 27 lbs since I started at the end of November.  For the next 4 weeks I’m going to buckle down and increase the intensity of my workouts to reach the rest of my goals.  I switched up some of the exercises on my splits for variety and have increase my cardio activity.  I’m pumped about reaching new levels and setting new goals!

After this week, I’ll be finished my 3rd straight month of working out consistently at 4 times a week.  That’s quite a big accomplishment for me as it’s the most consistent I’ve ever been at working outaside from when I was playing football.