My DOMAIN!

Hi, guys, I have plateaued as far as my weight gain goes. Any tips on gaining weight would be of much help. Thankyou

What do you guys feel about recovery and getting enough rest? I know that rest is important to people really understand its importance? Tell me what you thuink

What do you guys feel about recovery and getting enough rest? I know that rest is important to people really understand its importance? Tell me what you thuink

I am so excited that I finally reached a new milestone in my bench press. When I first started out I could not wait until the day that  I would be able to bench 200 pounds. I know that for some of you, you have been passed this bench press milestone but for me it is a big thing. I am so happy with myself:):D To me this are the bench press milestones, many of which, I am trying to acheive: 100 135 150 175 200 225 250 275 300 I am at the bold. Next stop: 225 pounds! Here I come! Wish me luck:)

personas quien pueden hablar espanol.  cuales son los suplementos que son bueno para jovenes. Ahora, estoy  tomando Weight Gainers, y tambien estoy tomando multivitamins. Que sobre el suplemento Glutamine? Es muy necessario y los beneficios son gran? Lo debo tomar?

personas quien pueden hablar espanol.  cuales son los suplementos que son bueno para jovenes. Ahora, estoy  tomando Weight Gainers, y tambien estoy tomando multivitamins. Que sobre el suplemento Glutamine? Es muy necessario y los beneficios son gran? Lo debo tomar?

personas quien pueden hablar espanol.  cuales son los suplementos que son bueno para jovenes. Ahora, estoy  tomando Weight Gainers, y tambien estoy tomando multivitamins. Que sobre el suplemento Glutamine? Es muy necessario y los beneficios son gran? Lo debo tomar?

personas quien pueden hablar espanol.  cuales son los suplementos que son bueno para jovenes. Ahora, estoy  tomando Weight Gainers, y tambien estoy tomando multivitamins. Que sobre el suplemento Glutamine? Es muy necessario y los beneficios son gran? Lo debo tomar?

It rainy April night evening and my mother and father were at the hospital as doctors rushed my mother in for surgery. The performed a C-section and I was laid on a table with warm cloth for inspection. I cried and cried and that was a good sign,however I was not breathing right. The doctors weighed me and told my parents that since I was 3 months early that I probably would not weigh much. I only weighed 1 pound and 8 ounces!The doctors said that since I was a pre-mee that my lungs were not fully developed and that I did not have a good chance of survival.I was given about a 45 to 50 percent chance of living. I was put on respiratory machines for3 weeks or so until I could breath without the machines but my breating patterns was still monitored with close supervision

I was hooked up to all kinds of wires that were connected to different machines monitoring brain activity, vitals, and breathing, etc. The doctors said that I would need to be circumcized. An older but trusted doctor performed the circumcision but since he had arthiritis in his hands he could not do a very good job. He messed up and so they got me another doctor. The doctor said that he would not be able to sedate me and would have perform while I was still conscious. As the doctor cut into me cried and wailed. Nurses inside the room started to cry and the doctors had to restrain me a from kicking and flailing. That is how I got some of the markings on my hands from the tape being pulled off. My parents, who were in the room, could not take it any more and left the room. My mother had tears streaming down her face and was shaking. 1 hour later it was all over and I was discharged a couple of weeks later. They had me on respiratory machines at home and in 2 more weeks on medication and then I was taken off medication and was able able to live without.

I have endured so much since then.  The doctors said that since I was pre-mee I would be mentally disadvantaged, however, throughout elementary school, middle school I performed exceptionally well doing particularly well in english. I am an advanced student in literature arts and in a more advanced math class. Taking pre-calculus in 11th grade.
They also said that I would be physically limited, in yet, I am able to bench a considerable amount at 190 pounds 40 more pounds over my bodyweight and deadlift 230 pounds. I am also six feet tall at 5′11 inches. Now what wouldthose doctors be saying now!

"Hate can be conquered with love. Love your enemies"- Martin Luther King
" Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us." Nelson Mandela
….Our arrows will blot out the sun…"Good, we shall fight in the shade."-Spartan warrior, batte of thermopolae
"Pain is just weakness leaving the body"
"Education is our passport to the future"- Malcolm X
"Lazy is the word ignorant people use to describe the dedicated"
"Lies are just exaggerated forms of the truth";)
"Love your women, honor the gods, and defend your country"-Greece, Prince Hector
"You must earn respect, it is not just handed to you on a silver platter"
"Knowledge is power"