DLauger's CELLUCOR Journey http://blog.bodybuilding.com/Dlauger 30 days on CELLUCOR Mon, 13 Apr 2009 17:28:45 +0000 http://wordpress.org/?v=0.32 en Awesome W/O! Improved performance on Chest W/O in 25% less time! http://blog.bodybuilding.com/Dlauger/2009/04/13/awesome-wo-improved-performance-on-chest-wo-in-25-less-time/ http://blog.bodybuilding.com/Dlauger/2009/04/13/awesome-wo-improved-performance-on-chest-wo-in-25-less-time/#comments Mon, 13 Apr 2009 20:28:45 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2009/04/13/awesome-wo-improved-performance-on-chest-wo-in-25-less-time/ Check it out! Day 17 compared to day 8!

http://forum.bodybuilding.com/showthread.php?t=115143421

 

]]> http://blog.bodybuilding.com/Dlauger/2009/04/13/awesome-wo-improved-performance-on-chest-wo-in-25-less-time/feed/ Post Workout Shake http://blog.bodybuilding.com/Dlauger/2009/04/08/post-workout-shake/ http://blog.bodybuilding.com/Dlauger/2009/04/08/post-workout-shake/#comments Wed, 08 Apr 2009 15:09:51 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2009/04/08/post-workout-shake/ I was looking around in the kitchen last night and I decided to make a good post workout shake. Here is what I made:

2 scoops Jay Robb Chocolate whey isolate,
4oz fat-free milk,
4oz water
1/4 cup dry oats,
1/4 cup raw peanuts,
1/4 cup raw pecans,
1/2 banana,
1tbsp dark chocolate bits.
Then blend untill smooth.
I tasted it and it is pretty good, a little chunky but good. However I would get rid of the pecans and chocolate next time. They did not much value to the shake:

Fats: 42.5 g
Proteins: 68.5 g
Carbs: 52.5 g
Total Calories: 866.5

If you cut the pecans you would get rid of 18 g of fat, 2 g protein, and 3 g carbs. Cutting the chocolate out would reduce fat by 5 g, protein 0, and carbs 7.

]]> http://blog.bodybuilding.com/Dlauger/2009/04/08/post-workout-shake/feed/ 30 days on ********! http://blog.bodybuilding.com/Dlauger/2009/04/03/30-days-on-cellucor/ http://blog.bodybuilding.com/Dlauger/2009/04/03/30-days-on-cellucor/#comments Fri, 03 Apr 2009 16:49:48 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2009/04/03/30-days-on-cellucor/ Just got to see my first really awesome results from CELLUCOR last night! I’m taking M5 Extreme and R3 Extreme.

Look at the difference in my day one chest w/o and my day 8 chest w/o!

http://forum.bodybuilding.com/showthread.php?t=115143421

 

]]> http://blog.bodybuilding.com/Dlauger/2009/04/03/30-days-on-cellucor/feed/ Workout for day one. http://blog.bodybuilding.com/Dlauger/2009/03/26/workout-for-day-one/ http://blog.bodybuilding.com/Dlauger/2009/03/26/workout-for-day-one/#comments Thu, 26 Mar 2009 19:46:06 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2009/03/26/workout-for-day-one/ I’m gonna be logging my progress here:

http://forum.bodybuilding.com/showthread.php?t=115143421

 Please be sure to check up on me reglarly and keep me motivated!

Use discount CZ470 if you want a great discount on Cellucor products!

]]> http://blog.bodybuilding.com/Dlauger/2009/03/26/workout-for-day-one/feed/ Lean gainer? Any suggestions? 12/16/2008 http://blog.bodybuilding.com/Dlauger/2008/12/16/lean-gainer-any-suggestions-12162008/ http://blog.bodybuilding.com/Dlauger/2008/12/16/lean-gainer-any-suggestions-12162008/#comments Tue, 16 Dec 2008 21:28:32 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2008/12/16/lean-gainer-any-suggestions-12162008/ 7:45AM - 2 scoops Muscle Milk Naturals in 12oz 1% milk, 1/3 cup walnuts.

9:00AM - 16oz black coffee.

10:15AM - 16oz water, 1 apple, 1 piece 100% whole wheat bread w/ 1 tbsp crunchy peanut butter.

12:20PM - 1 large cucumber - sliced, 16oz water, 1 sandwich (2 pieces 100% whole wheat bread, 2oz sharp cheddar, 2 pieces thick cut 96% fat free ham).

1:30PM - 16oz water. 

3:30PM - 4oz fatfree cottage cheese, 1 cup steamed brown rice, 16oz water.

5:45PM - 1 &1/2 cups wheat pasta w/ pesto, 1 grilled 1/2lb chicken breast, 24oz water.

7:00PM - 1 apple 12oz water.

8:00PM - workout

9:00PM - 2 scoops Muscle Milk Naturals in 12oz 1% milk.

]]> http://blog.bodybuilding.com/Dlauger/2008/12/16/lean-gainer-any-suggestions-12162008/feed/ DietTracker for BB.COM http://blog.bodybuilding.com/Dlauger/2008/12/10/diettracker-for-bbcom/ http://blog.bodybuilding.com/Dlauger/2008/12/10/diettracker-for-bbcom/#comments Wed, 10 Dec 2008 22:40:44 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/1969/12/31// Hey guys check out my my Thread "Idea for BB.com"

Anyone else like this idea and want to see it happen?

http://forum.bodybuilding.com/showthread.php?t=112551881

 

]]> http://blog.bodybuilding.com/Dlauger/2008/12/10/diettracker-for-bbcom/feed/ November 26, 2008. Bulking until January. http://blog.bodybuilding.com/Dlauger/2008/11/26/november-26-2008-bulking-until-january/ http://blog.bodybuilding.com/Dlauger/2008/11/26/november-26-2008-bulking-until-january/#comments Wed, 26 Nov 2008 18:06:15 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/1969/12/31// 7:00AM - 2 pieces marble rye toast w/ smart balance spread, 1 scoop muscle milk naturals in 8oz water.

10:00AM - 16oz black coffee, 1/3 cup pecans.

 

]]> http://blog.bodybuilding.com/Dlauger/2008/11/26/november-26-2008-bulking-until-january/feed/ November 25, 2008. Bulking until January. http://blog.bodybuilding.com/Dlauger/2008/11/26/november-25-2008-bulking-until-january/ http://blog.bodybuilding.com/Dlauger/2008/11/26/november-25-2008-bulking-until-january/#comments Wed, 26 Nov 2008 17:55:54 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2008/11/26/november-25-2008-bulking-until-january/  I did not go to my full-time job till 1 so I got up late.

10:00AM - Continuation of last night’s atrocious eating - 1/2 bacon cheeseburger, 1/2 serving fries, 12oz water.

12:00PM - 16oz water, 1 adkins peanut butter bar.

3:00PM - 1/2 cup pecans, 16oz water.

5:30PM - 2 cups brown rice and chicken w/ veggies, 20oz water, 1 scoop weight watchers squash and onion casserole.

8:00PM - 1 Nature Valley oats and honey bar, 20oz water.

]]> http://blog.bodybuilding.com/Dlauger/2008/11/26/november-25-2008-bulking-until-january/feed/ November 24, 2008. Bulking until January. http://blog.bodybuilding.com/Dlauger/2008/11/24/november-24-2008-bulking-until-january/ http://blog.bodybuilding.com/Dlauger/2008/11/24/november-24-2008-bulking-until-january/#comments Mon, 24 Nov 2008 21:41:03 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2008/11/24/november-24-2008-bulking-until-january/ Ok I’m back from the brink . . . I went to two thanksgiving dinners over the weekend and had my fill of southern cooking. Oh well, I’m bulking right?

7:15AM - 3 eggs over medium w/ black pepper - no oil (non stick pan), 2 pieces marble rye toast w/ smart balance, 12oz water.

8:15AM - 16oz water.

9:45AM - 16oz black coffee, 2oz 2% milkfat sharp cheddar cheese, 1/3 cup raw pecans.

10:30AM - 16oz water.

12:15PM - 1 packet chicken ramen drained w/ 1/2 packet seasoning, 16oz water, 1 serving(deck of cards rule) baked pork tenderloin w/ 1tbsp bbq sauce.

1:00PM - 16oz water.

3:30PM 1 large apple, 16oz water.

8:00PM - Took my wife to applebee’s and I ate worse than I did at the early thanksgiving dinner we went to. 1 bacon cheeseburger, 1 serving fries, 32oz water, 1/2 basket boneless buffalo wings. Gees that is embarassing.

]]> http://blog.bodybuilding.com/Dlauger/2008/11/24/november-24-2008-bulking-until-january/feed/ November 21, 2008. Bulking until January. http://blog.bodybuilding.com/Dlauger/2008/11/21/november-21-2008-bulking-until-january/ http://blog.bodybuilding.com/Dlauger/2008/11/21/november-21-2008-bulking-until-january/#comments Sat, 22 Nov 2008 00:52:52 +0000 Dlauger Training http://blog.bodybuilding.com/Dlauger/2008/11/21/november-21-2008-bulking-until-january/ 7:20AM - 2oz block 2%milkfat sharp cheddar cheese, 12oz apple cider.

9:00AM - 16oz water.

10:30AM - 1 large banana, 16oz water, 16oz black coffee, 1 piece of the Boss’ birthday cake.

12:30PM - 1 packet ramen, 1/4 packet seasoning, 1 serving (deck of cards rule) of pork tenderloin w/ 1tbsp bbq sauce, 16oz water.

1:30PM - 16oz water.

2:30PM - 16oz water

3:40PM - 1 & 1/2 sweet potatoes w/ 1 tsp smart balance & cinnamon - no sugar, 16oz water.

4:45PM - 16oz water. GEEZ I’m getting my water in today :-)  

6:30PM - 2 pieces marble rye toast w/ smart balance spread, 16oz water, 1 & 1/2 cups whole grain pasta w/ mushrooms and tomato sauce.

]]> http://blog.bodybuilding.com/Dlauger/2008/11/21/november-21-2008-bulking-until-january/feed/