DLauger’s CELLUCOR Journey

Check it out! Day 17 compared to day 8!

http://forum.bodybuilding.com/showthread.php?t=115143421

I was looking around in the kitchen last night and I decided to make a good post workout shake. Here is what I made:

2 scoops Jay Robb Chocolate whey isolate,
4oz fat-free milk,
4oz water
1/4 cup dry oats,
1/4 cup raw peanuts,
1/4 cup raw pecans,
1/2 banana,
1tbsp dark chocolate bits.
Then blend untill smooth.
I tasted it and it is pretty good, a little chunky but good. However I would get rid of the pecans and chocolate next time. They did not much value to the shake:

Fats: 42.5 g
Proteins: 68.5 g
Carbs: 52.5 g
Total Calories: 866.5

If you cut the pecans you would get rid of 18 g of fat, 2 g protein, and 3 g carbs. Cutting the chocolate out would reduce fat by 5 g, protein 0, and carbs 7.

Just got to see my first really awesome results from CELLUCOR last night! I’m taking M5 Extreme and R3 Extreme.

Look at the difference in my day one chest w/o and my day 8 chest w/o!

http://forum.bodybuilding.com/showthread.php?t=115143421

I’m gonna be logging my progress here:

http://forum.bodybuilding.com/showthread.php?t=115143421

 Please be sure to check up on me reglarly and keep me motivated!

Use discount CZ470 if you want a great discount on Cellucor products!

7:45AM - 2 scoops Muscle Milk Naturals in 12oz 1% milk, 1/3 cup walnuts.

9:00AM - 16oz black coffee.

10:15AM - 16oz water, 1 apple, 1 piece 100% whole wheat bread w/ 1 tbsp crunchy peanut butter.

12:20PM - 1 large cucumber - sliced, 16oz water, 1 sandwich (2 pieces 100% whole wheat bread, 2oz sharp cheddar, 2 pieces thick cut 96% fat free ham).

1:30PM - 16oz water. 

3:30PM - 4oz fatfree cottage cheese, 1 cup steamed brown rice, 16oz water.

5:45PM - 1 &1/2 cups wheat pasta w/ pesto, 1 grilled 1/2lb chicken breast, 24oz water.

7:00PM - 1 apple 12oz water.

8:00PM - workout

9:00PM - 2 scoops Muscle Milk Naturals in 12oz 1% milk.

Hey guys check out my my Thread "Idea for BB.com"

Anyone else like this idea and want to see it happen?

http://forum.bodybuilding.com/showthread.php?t=112551881

7:00AM - 2 pieces marble rye toast w/ smart balance spread, 1 scoop muscle milk naturals in 8oz water.

10:00AM - 16oz black coffee, 1/3 cup pecans.

 I did not go to my full-time job till 1 so I got up late.

10:00AM - Continuation of last night’s atrocious eating - 1/2 bacon cheeseburger, 1/2 serving fries, 12oz water.

12:00PM - 16oz water, 1 adkins peanut butter bar.

3:00PM - 1/2 cup pecans, 16oz water.

5:30PM - 2 cups brown rice and chicken w/ veggies, 20oz water, 1 scoop weight watchers squash and onion casserole.

8:00PM - 1 Nature Valley oats and honey bar, 20oz water.

Ok I’m back from the brink . . . I went to two thanksgiving dinners over the weekend and had my fill of southern cooking. Oh well, I’m bulking right?

7:15AM - 3 eggs over medium w/ black pepper - no oil (non stick pan), 2 pieces marble rye toast w/ smart balance, 12oz water.

8:15AM - 16oz water.

9:45AM - 16oz black coffee, 2oz 2% milkfat sharp cheddar cheese, 1/3 cup raw pecans.

10:30AM - 16oz water.

12:15PM - 1 packet chicken ramen drained w/ 1/2 packet seasoning, 16oz water, 1 serving(deck of cards rule) baked pork tenderloin w/ 1tbsp bbq sauce.

1:00PM - 16oz water.

3:30PM 1 large apple, 16oz water.

8:00PM - Took my wife to applebee’s and I ate worse than I did at the early thanksgiving dinner we went to. 1 bacon cheeseburger, 1 serving fries, 32oz water, 1/2 basket boneless buffalo wings. Gees that is embarassing.

7:20AM - 2oz block 2%milkfat sharp cheddar cheese, 12oz apple cider.

9:00AM - 16oz water.

10:30AM - 1 large banana, 16oz water, 16oz black coffee, 1 piece of the Boss’ birthday cake.

12:30PM - 1 packet ramen, 1/4 packet seasoning, 1 serving (deck of cards rule) of pork tenderloin w/ 1tbsp bbq sauce, 16oz water.

1:30PM - 16oz water.

2:30PM - 16oz water

3:40PM - 1 & 1/2 sweet potatoes w/ 1 tsp smart balance & cinnamon - no sugar, 16oz water.

4:45PM - 16oz water. GEEZ I’m getting my water in today  

6:30PM - 2 pieces marble rye toast w/ smart balance spread, 16oz water, 1 & 1/2 cups whole grain pasta w/ mushrooms and tomato sauce.