DLauger’s CELLUCOR Journey

I was looking around in the kitchen last night and I decided to make a good post workout shake. Here is what I made:

2 scoops Jay Robb Chocolate whey isolate,
4oz fat-free milk,
4oz water
1/4 cup dry oats,
1/4 cup raw peanuts,
1/4 cup raw pecans,
1/2 banana,
1tbsp dark chocolate bits.
Then blend untill smooth.
I tasted it and it is pretty good, a little chunky but good. However I would get rid of the pecans and chocolate next time. They did not much value to the shake:

Fats: 42.5 g
Proteins: 68.5 g
Carbs: 52.5 g
Total Calories: 866.5

If you cut the pecans you would get rid of 18 g of fat, 2 g protein, and 3 g carbs. Cutting the chocolate out would reduce fat by 5 g, protein 0, and carbs 7.

This entry was posted on Wednesday, April 8th, 2009 at 6:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.