DLauger’s CELLUCOR Journey

Check it out! Day 17 compared to day 8!

http://forum.bodybuilding.com/showthread.php?t=115143421

I was looking around in the kitchen last night and I decided to make a good post workout shake. Here is what I made:

2 scoops Jay Robb Chocolate whey isolate,
4oz fat-free milk,
4oz water
1/4 cup dry oats,
1/4 cup raw peanuts,
1/4 cup raw pecans,
1/2 banana,
1tbsp dark chocolate bits.
Then blend untill smooth.
I tasted it and it is pretty good, a little chunky but good. However I would get rid of the pecans and chocolate next time. They did not much value to the shake:

Fats: 42.5 g
Proteins: 68.5 g
Carbs: 52.5 g
Total Calories: 866.5

If you cut the pecans you would get rid of 18 g of fat, 2 g protein, and 3 g carbs. Cutting the chocolate out would reduce fat by 5 g, protein 0, and carbs 7.

Just got to see my first really awesome results from CELLUCOR last night! I’m taking M5 Extreme and R3 Extreme.

Look at the difference in my day one chest w/o and my day 8 chest w/o!

http://forum.bodybuilding.com/showthread.php?t=115143421