Lean gainer? Any suggestions? 12/16/2008
7:45AM - 2 scoops Muscle Milk Naturals in 12oz 1% milk, 1/3 cup walnuts.
9:00AM - 16oz black coffee.
10:15AM - 16oz water, 1 apple, 1 piece 100% whole wheat bread w/ 1 tbsp crunchy peanut butter.
12:20PM - 1 large cucumber - sliced, 16oz water, 1 sandwich (2 pieces 100% whole wheat bread, 2oz sharp cheddar, 2 pieces thick cut 96% fat free ham).
1:30PM - 16oz water.
3:30PM - 4oz fatfree cottage cheese, 1 cup steamed brown rice, 16oz water.
5:45PM - 1 &1/2 cups wheat pasta w/ pesto, 1 grilled 1/2lb chicken breast, 24oz water.
7:00PM - 1 apple 12oz water.
8:00PM - workout
9:00PM - 2 scoops Muscle Milk Naturals in 12oz 1% milk.
February 3, 2009 at 7:50 am
dude what are you doing??? all I see is sandwiches wheres the chicken breasts, egg whites??? if thats all you can afford then you will get a six pack and really tonned defined body but no muscle size if thats what you want then this diet is perfect althought I would only use this diet throught out spring and summer, autumn and winter you can bulk up
February 3, 2009 at 8:02 am
Thanks for the input man, I’m trying to gain without adding too much bf. I know it is slower but thats kinda what im goin for.
Yep i’m strapped for cash lol