November 11, 2008. Bulking until January.
7:30AM - 2 pieces whole wheat toast w/ light smart balance spread, 12oz white grape juice.
8:10AM - 16oz water.
9:50AM - 12oz black coffee, 1 cup raw pecan halves.
11:00AM - 16oz water.
12:15PM - 2 servings lean beef roast w/ mixed vegetables, 8 oz water.
1:45PM - 16oz water.
3:30PM - 16ox water, 2 cups wheat pasta w/ chunked tomatoes.
5:45PM - 12oz white grape juice, 1 & 1/2 cups wheat pasta w/ chunked tomatoes, 8oz romaine lettuce w/ cucumbers & mushrooms, lite french dressing.
9:00PM - 1 scoop musclemilk naturals in 8oz 1% milk.
