November 11, 2008. Bulking until January.
Off work/schedule today so I haven’t eaten well at all. Breakfast was Rooty Tooty Fresh n’ fruity at IHOP at around 10Am. Muscle Milk naturals shake at 2:40 Post workout.
I adusted my measurements to current numbers today I had put up my old measurements because I did not know what I was when I started bb.com. I gott much smaller in my chest and back and my waist is biggger but I think everything else was postive.
November 11, 2008 at 3:04 pm
Well, of all the things you could eat at IHOP the Root Tooty isn’t too bad (some of the omelettes and such are killer in terms of fat and calories). For what it’s worth, I agree that overall your measurements show progress. I’m sure it won’t take you long to get the chest back up and the waist down and we knew from your pictures how much your arms have grown. As always, keep up the great work!
November 12, 2008 at 6:07 am
Thanks man, It may not have been the worst on the menu but I still got sick from it lol