September 30, 2008
7:20AM - 2 cups of Cream Of Wheat cereal w/ 1 tsp butter and 1tbsp honey.
9:00AM - 12 oz water, 1 banana.
10:00AM - 12oz water.
11:45AM - 12oz water, 1 small red delicious apple.
12:45PM - 1 8oz Heathy Choice "Fresh Mixers" Sesame Teriyaki Chicken. 380 calories, it was rice, white chicken, water chestnuts, pineapple, and sesame seeds with some type of sauce. 12oz water.
2:30PM - 12oz water, 1 sandwhich(2pieces 100%wheat bread, mustard, iceberg lettuce, 4 pieces Hillshire Farms 96% fat free ham, 1oz jalepeno colby cheese.
3:10PM - 12oz water.
4:00PM - 12oz water, 1banana.
6:20PM - 8oz of my wife’s healthy chicken/pasta salad, 12oz water.
10:05PM - Post workout 1 scoop bioplex 100% whey protein in 10oz water.
