September 29, 2008
Ok I’m back on track after vacation.
6:50AM - 2 cups of Cream Of Wheat cereal w/ 1 tsp butter and 1tbsp honey.
9:00AM - 12 oz water.
10:00AM - 12oz water.
11:00AM - 4 oz all natural unsweetened apple sauce. 12oz water.
12:45PM - 6" sub - 100% wheat bread, 4oz sliced turkey breast, romain lettuce, no condiments and I peeled the cheese off, 12oz water, 1 banana.
1:30PM - 12oz water.
3:00PM - 6" sub - 100% wheat bread, 4oz sliced turkey breast, romain lettuce, no condiments and I peeled the cheese off, 12oz water.
4:00PM - 12oz water.
6:00PM - 1 cup of my wife’s healthy chicken salad (shredded baked boneless skinless chicken, wheat pasta, brocoli, colliflower, carrots, white wine vinegar, garlic, smidge of butter. ), 12oz water. 1 scoop bioplex 100% whey protein in 4 oz water and 4oz 1% milk.
10:00PM - Post workout, 1 scoop bioplex 100% whey protein in 12 oz water, 1 banana.
I am posting my workouts in the workout tracker now, feel free to comment, make suggestions, etc. on my diet or workout.
Here is a video of me doing standing military press right after flat bench.
Standing Military Press