September 18, 2008
7:55AM - 1 inch slice of a walmart sub, 12 oz water.
10:00AM - 1 green pluot, 12oz water.
11:30AM - 12oz water, 2oz roasted peanuts.
1:00PM - 2 cups of my wife’s healthy chicken/pasta salad, 12oz water.
2:00PM - 12oz water.
4:00PM - 2 inch slice of a wal-mart sub. It wasn’t very healthy it had turkey, ham, tomato, romaine lettuce, colby cheese, no mayo on french bread. 16oz water.
5:45PM - 2 inch slice of a toasted wal-mart sub, 1 cup salad(peas, iceberg, red onions, carrots, and my wife’s poppyseed Vinaigrette, 12oz orange juice.
8:05PM Short workout tonight, I had to go to a class meeting. 1 dip 60 seconds up and 36 seconds down, 1 set overhead tricep extensions 60lbs X 5 reps 6th with help. Incline bench, 135lbsX12, 165lbsX10, 185lbsX8. Decline bench 185lbsX10 2 sets. 1 set of 60 crunches, 50 bicycle kicks, 50 flutter kicks w/ no rest.
I had to go straight to the class meeting so I didn’t get protein untill 9:45PM - the usual 1 scoop of bioplex 100% whey in 1% milk.
