September 17, 2008
5:40AM - 1 green pluot.
5:45AM - WORKOUT. Incline bench - warm-up, then 3 sets 135lbsX12, 155lbsX10, 165lbsX10. Front raises w/ a ez bar - 3 sets 40lbs 12 reps ea. Lateral dumbell raises - 15lbsX20 reps, 20lbsX12 reps, 25lbsX12 reps. Dumbell Shrugs, 3 sets 70lb dumbells X 12 reps ea. 1 set decline bench crunches 50 reps.
7:00AM Breakfast - 1 scoop bioplex 100% whey protein in 8oz 1% milk, 3/4 cup oatmeal w/ dash of salt and 2 tsp honey. 12oz water.
10:00AM - 1 green pluot, 24oz water.
11:30AM - Steakhouse business lunch. 4oz chop steak, 8 plain boiled brussel sprouts, about 1/4 cup plain boiled black-eyed peas, six grilled mushrooms, 1grilled chicken finger, 1 baked potato with lite sour cream and jalepenos and mushrooms, 1 yeast roll(I wish I hadn’t eaten that! it didn’t even taste good!), 32oz water.
1:00PM - 12oz water.
2:00PM - 12oz water.
3:30PM - 12oz water.
5:30PM - 2 cups of my wife’s healthy chicken/pasta salad, 12oz water.
7:30PM - (approx time) 20 oz water in class.
10:30PM - 1 green pluot, 12oz water.
