September 16, 2008
6:30AM - 3/4 cup shredded wheat cereal w/ 1 tbsp honey.
9:15AM - 1 small piece of my wife’s key lime pie 
12oz black coffee, 1 banana.
11:50AM - 1 green pluot, 12oz water.
12:30PM - 1 cup steamed mixed vegetables w/ black pepper. 12oz water, 15 mini pretzels.
2:50PM - 3/4 ziploc snack bag of grapes, 12oz water
4:10PM - 1 lowfat Quaker oats bar, 12oz water.
6:00PM - 1 cup of my wife’s healthy chicken salad (shredded baked boneless skinless chicken, wheat pasta, brocoli, colliflower, carrots, white wine vinegar, garlic, smidge of butter. ), 12oz water.
9:00PM - 1 handfull grapes.
10:30PM - 1 scoop Bioplex 100% whey protein in 8oz 1% milk.
