September 15, 2008
7:20AM - 1 cup oatmeal w/ 1 tbsp honey & 2 tsp butter, 2 pieces bacon, 12oz 1% milk.
9:55AM - 1 Ziploc snack bag (the size of half a sandwhich bag) of white grapes, 12oz water.
11:40AM - 1 scoop Bioplex 100% whey protein in 10 oz 1% milk.
12:00PM - 1/2 of a Quiznos large Ham sub on wheat w/ no cheese, no mayo, & tomatoes, jalepenos, black olives, iceberg lettuce, oregano, and mushrooms. 12oz water.
2:00PM - 1 Green Pluot, 12oz water.
3:00PM - 12oz water.
4:00PM - 1 & 3/4 cups peas, carrots, and brown rice w/ two tsp butter, no salt. 12oz water.
5:45PM - 1 medium boneless, skinless chicken breast cooked on my lean mean grilling machine, 12oz water, 1 green pluot.
9:00PM - 4 grapes.
9:05PM - Workout. 1 chin-up - 60 seconds down 33 seconds up. 1 set straight bar curls 10 reps 95lbs. 1 dip 60 seconds down 36 seconds up. That is the best I have done to date on the 30 days to 1 inch bigger arms workout! Bent-over barbell rows 3 sets - 135X10, 155X10, 195X5. Pull-ups - 3 sets of 6 reps. Next I did supersets with Hyperextensions and decline bench crunches. Hyperextensions - 3 sets 10 reps ea, 10lbs behind head. Crunches - 3 sets 20 reps ea w/ 10lbs on chest.
10:05PM - 1 scoop Bioplex 100% whey protein in 8oz 1% milk w/ a banana blended in.
