eek
While at work today i got curious and noticed a BF% handheld thing, the electronic ones….and decided to test it ouuut…..22.5 bf, not so great, 19 to 20% is the last time i can remember getting it checked. I feel like i should purchase my OWN cuz checkin that for progress would motivate me more than the scale, but i dont have either or money to buy either. BUt i know i can use the one at work now, so i’m hoping to LOWEr that number by halloween….if i want to be "Lara Croft" from tomb raider i’m going to hae to step up my diet and cardio…good thing class started so i have to walk back and forth an hour everyday regardless…..
September 28, 2009 at 9:26 pm
Hey Dizymz,
Just to let you know that depending on what you ate, how much water was in you, etc…that body fat % number could be higher or lower. Usually the hand held ones are accurate from what I’ve been told +/- 2%. Best time is to check in the morning as soon as you wake up and before you do any exercise. Anyways, remember to focus on your progress and the direction you are heading and I’m sure you’ll achieve not just your fitness goals, but life ones as well. Good Luck!