http://blog.bodybuilding.com/DiosItaliano My Awesome Bodybuilding.com BodyBlog Fri, 12 Jan 2007 23:24:20 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/DiosItaliano/2007/01/12/good-workout/ http://blog.bodybuilding.com/DiosItaliano/2007/01/12/good-workout/#comments Sat, 13 Jan 2007 06:24:20 +0000 DiosItaliano Training http://blog.bodybuilding.com/DiosItaliano/2007/01/12/good-workout/ i had a great delt workout today, felt awesome when i was done, took 400mg of caffeine anhydrous prior to workout, applied 5 squirts of formestane this morning, the usual consumption of v3 swole, and mega men sport vits, along with a few scoops of gnc 100% whey preworkout and a bowl of cheerios w/ skim milk, post workout consumed 2 scoops of whey w/ water and chicken with veggies, but i had some shoulder pains afterward so im ashamed to say i took percocet which has acetamenophin, and has negative bearing on protein synthesis.  it’s all good at least i didnt drink any alcohol, than i would be really pissed haha

]]> http://blog.bodybuilding.com/DiosItaliano/2007/01/12/good-workout/feed/ http://blog.bodybuilding.com/DiosItaliano/2007/01/11/bulking-pics/ http://blog.bodybuilding.com/DiosItaliano/2007/01/11/bulking-pics/#comments Fri, 12 Jan 2007 06:59:47 +0000 DiosItaliano Training http://blog.bodybuilding.com/DiosItaliano/2007/01/11/bulking-pics/ wow ive been trying to get bigger and much to my surprise the pictures turn out like shit, i look like a whale, i just hope it’s the cho bloat

]]> http://blog.bodybuilding.com/DiosItaliano/2007/01/11/bulking-pics/feed/ http://blog.bodybuilding.com/DiosItaliano/2007/01/11/welcome/ http://blog.bodybuilding.com/DiosItaliano/2007/01/11/welcome/#comments Fri, 12 Jan 2007 06:47:35 +0000 DiosItaliano Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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