Diesel 7's BodyBlog http://blog.bodybuilding.com/Diesel7iqp Diesel's Blog Fri, 30 May 2008 02:05:37 +0000 http://wordpress.org/?v=0.32 en What a Week! http://blog.bodybuilding.com/Diesel7iqp/2008/05/29/what-a-week/ http://blog.bodybuilding.com/Diesel7iqp/2008/05/29/what-a-week/#comments Fri, 30 May 2008 08:05:37 +0000 Diesel 7 Training http://blog.bodybuilding.com/Diesel7iqp/2008/05/29/what-a-week/ I can not believe the week that I have been having in terms of training!  I changed up the supplements that I have been taken, and well the results have been amazing.  I went back to one of my favorite pre workout supps.  SuperPump250, and began my ZMA, and BCAA’s supps.  I also made a few small adjustments to my nutritional plan and training regime.  An example of the changes during my training would be that when I trained quads on tuesday I actually got up to 315lbs X 3!  That is huge for me because I usually rep out 225lbs, mind you I get low (medial line of my leg goes parallel with the floor).  And today I was doing deadlifts and when I got up to 315lbs I felt strong so I went up to 405lbs and got 2.  I guess what I am trying to say is that I finally feel strong, strong like I was pre-diet!  What a week, and I love training shoulders, and that is what I get to train tomorrow; I am kinda excited.

]]> http://blog.bodybuilding.com/Diesel7iqp/2008/05/29/what-a-week/feed/ Leg Day Today. http://blog.bodybuilding.com/Diesel7iqp/2008/05/06/leg-day-today/ http://blog.bodybuilding.com/Diesel7iqp/2008/05/06/leg-day-today/#comments Wed, 07 May 2008 06:56:06 +0000 Diesel 7 Training http://blog.bodybuilding.com/Diesel7iqp/2008/05/06/leg-day-today/ Well Today I spilt my workout, Quads and ad/abductors in the morning, Then Hamms and Lower Back in the evening.  Wow, did I ever kick my own ass.  And I started my new supplements today, there was a small difference (more mental than anything i suppose).  But I will give them a few days to fully kick in and I will take it from there.  The diet is holding strong, today I wasn’t even tempted to break it, mind you that I felt like throwing up (the trade mark of a great work out).  Minor note about the diet and work out was that I noticed that my quads are becoming vascular, and I am really excited, because I havent had veins on my biceps since highschool, and to have them on my quads, WOW.  I will get some progress pics up in the next week or so.

Cheers.

]]> http://blog.bodybuilding.com/Diesel7iqp/2008/05/06/leg-day-today/feed/ Hit the Ground Runnin’! http://blog.bodybuilding.com/Diesel7iqp/2008/05/05/hit-the-ground-runnin/ http://blog.bodybuilding.com/Diesel7iqp/2008/05/05/hit-the-ground-runnin/#comments Tue, 06 May 2008 07:19:21 +0000 Diesel 7 Training http://blog.bodybuilding.com/Diesel7iqp/2008/05/05/hit-the-ground-runnin/ Finally the semester has come to a close, test are written, papers have been mailed back to myself, and best of all I am back in the gym hardcore!  I am back on the path to success, the pounds are peeling off steady, and everyday I look a little better!  Tomorrow I start my Magnum supps.  (Thrust, Acid, Heat, Loaded, and Quatro)  check them out at www.hardmagnum.com. Anyway, still pretty new to the site and I am always looking and listening around for new advice and training concepts, so add me.

Skoal,

Jim.

]]> http://blog.bodybuilding.com/Diesel7iqp/2008/05/05/hit-the-ground-runnin/feed/ Big D’s Here! http://blog.bodybuilding.com/Diesel7iqp/2008/04/19/big-ds-here/ http://blog.bodybuilding.com/Diesel7iqp/2008/04/19/big-ds-here/#comments Sun, 20 Apr 2008 05:43:19 +0000 Diesel 7 Training http://blog.bodybuilding.com/Diesel7iqp/2008/04/19/big-ds-here/ Finally I figured out how to use this blog, hey I know it may not seem like much but I am not all that technology competent.  With that said I am getting ready to kick my training into high gear.  I intend to compete as a natural bodybuilder in 2009, this will be my first competition and I can not believe how excited I am.  I guess the fact that University is almost finished for the year (just final exams remain), and my goal of getting down to 185 lbs should be completed by around the end of June just has me preachin’.  I can not believe what I have accomplished in the past year.  Right now I am about 200lbs and still cutting, thank god for chicken and brown rice.  My training is still great even though I have lost some strength, but I guess that is to be expected with my weight loss and caloric deficit.  Feel free to give a shout out or add me as a friend since I am relatively new to the site, I appreciate all feedback and advice, cheers.

]]> http://blog.bodybuilding.com/Diesel7iqp/2008/04/19/big-ds-here/feed/ Welcome! http://blog.bodybuilding.com/Diesel7iqp/2008/04/07/welcome/ http://blog.bodybuilding.com/Diesel7iqp/2008/04/07/welcome/#comments Tue, 08 Apr 2008 09:27:03 +0000 Diesel 7 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/Diesel7iqp/2008/04/07/welcome/feed/