Diesal777’s BodyBlog

I have been at a peak.  My weight is not increasing.  I need to eat more and more and more.  More calories.  Ice cream.lol  maybe.  3 shakes a day. one scoop or two…  3 meals a day or 4.  very big ones.  need to put down more intake and focus on weights hit them hard.  Form form Form.  8 to 10 or 6 to 8 reps.  Get that mass.  Wht do you think?

only two months till i go home. so i gotta go heavy and really hit it before a vacation.  Any sugestions.  Please tell me.  Thanks.

I ma do bent over rows, and t bar row.  Close and wid.  along with dumbbell row single, then some lat pull downs.  I ma go heavy with 6 to 8 and 8 to 10 reps.  Let me know if got any other exercises that will give me a shock.

Next will be back.  Im goin for the weight.  Heavy but controlled is wht  I am lookin for.  Trying to develop that bulk.  Bulk bulk bulk, and then shred it later.  But not for a while.  So I ma change things up and get a great shock, and pump.  Any sugs.  jut hit me up.  Thanks.      oh & need to work on lat. width too.

Well yesterday was strickly chest.  Started at flat bench for 6 sets, then went to incline bench for another 6 sets, then flat dumbbell press and incline press, at the same time alternating doing flys.  Got the largest pump ever. 

After a work out of arms.

tris:  close grip, skull crushers, behind the neck tri press, cable press downs.

bis:  barbell curls, dumbbell curls, concentration curls, preacher curls.

New Pictures.

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