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	<title>DianeFirestone's BodyBlog</title>
	<link>http://blog.bodybuilding.com/DianeFirestone</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 09 May 2009 13:42:42 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/DianeFirestone/2009/05/09/7369932/</link>
		<comments>http://blog.bodybuilding.com/DianeFirestone/2009/05/09/7369932/#comments</comments>
		<pubDate>Sat, 09 May 2009 20:42:42 +0000</pubDate>
		<dc:creator>DianeFirestone</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[My future mother in-law was here for two weeks and left this morning. I have been eating cookies and pasta, you name it!  I have been to the gym once maybe twice in the past 2 weeks.  Some how I managed to maintain my weight at 127lbs but, I feel lazy so Monday I am [...]]]></description>
			<content:encoded><![CDATA[<p>My future mother in-law was here for two weeks and left this morning. I have been eating cookies and pasta, you name it!  I have been to the gym once maybe twice in the past 2 weeks.  Some how I managed to maintain my weight at 127lbs but, I feel lazy so Monday I am getting back into clean eating and training like a banchee! Send motivation my way and I will post some new pics soon !
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		<title>Too much today&#8230;&#8230;</title>
		<link>http://blog.bodybuilding.com/DianeFirestone/2009/03/09/too-much-today/</link>
		<comments>http://blog.bodybuilding.com/DianeFirestone/2009/03/09/too-much-today/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 08:13:03 +0000</pubDate>
		<dc:creator>DianeFirestone</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[This morning I trained legs and used the eliptical for 30 minutes at different intensities.  In the evening was the really fun hip hop class 60 minutes than striaght into a 60 minute yoga. is this too much for one day?   I feel ok&#8230;kind of tired but, just don&#8217;t want to over do anything. Any [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I trained legs and used the eliptical for 30 minutes at different intensities.  In the evening was the really fun hip hop class 60 minutes than striaght into a 60 minute yoga. is this too much for one day?   I feel ok&#8230;kind of tired but, just don&#8217;t want to over do anything. Any comments please&#8230;&#8230;..are always appreciated! Thanks
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		<title>Drop sets</title>
		<link>http://blog.bodybuilding.com/DianeFirestone/2007/11/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/DianeFirestone/2007/11/08/welcome/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 03:37:01 +0000</pubDate>
		<dc:creator>DianeFirestone</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I have been doing drop sets for the past few weeks and was wondering if anyone had any input on training and advice that may help me reach my goals.  I am fortunate that I am able to get to the gym 5 to 6 times a week. Sometimes I feel the harder I train&#8230;the [...]]]></description>
			<content:encoded><![CDATA[<p>I have been doing drop sets for the past few weeks and was wondering if anyone had any input on training and advice that may help me reach my goals.  I am fortunate that I am able to get to the gym 5 to 6 times a week. Sometimes I feel the harder I train&#8230;the hungrier I am and being that I am trying to lose bodyfat it seems to be a catch 22 for me.
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