My online weight loss programs and fitness model programs have been very successful since I started offering this service a little over a year ago. It has been a blast for me to work with people from all parts of the world and aid them in achieving their fitness goals!

Through the programs I provide you with your own personal profile page, customized nutrition program based on your goals, (whether you are looking for general weight loss or to actually look like a fitness model), workouts which I switch up and update for you, I tell you what you need to do for cardio and LOADS of information on how to live fit and maintain your weight for the rest of your life. Additionally you have email and online access to me for your entire 12 or 16 week program (I also offer program extensions at discounted rates for those who would like to continue on with me, or who have fitness goals which will take longer than 16 weeks to attain).

I don’t offer quick fixes, I don’t do starvation diets or anything that eliminates all your carbs. I teach you how to eat balanced and in a way that is going to allow you to achieve your fitness goals and stay healthy!!

It’s a very personal program, it is for the ladies only (guys can check out my boyfriend Micah LaCerte’s online training program at www.hitchfit.net ) .

So if you would like me to aid you in achieving your fitness goals then I would LOVE to work with you! If you have 10 pounds or 100+ pounds to lose I can get you started down the right track. Here is the link to my online training and nutrition program www.wellnessengine.com/dianachaloux

Rates for my 12 and 16 week programs are going up on December 1, 2009 so if you would like to work with me please sign up then and take advantage of the lower prices!

There is a FAQ page on my site that will answer most of your questions about the program, but if you have anything further you would like to ask please write to me here or via my personal email diana.chaloux@yahoo.com

Have a fit and healthy day!!

Diana
www.dianachaloux.net
I also offer one on one personal training and Figure Prep in Kansas City, MO at the Hitch Fit Gym. If you would like to train with me in person write for rates and availability.

 If you are on your computer a lot and you haven’t checked out Blastoff yet, you’ve got to! You can create your own homepage with all your favorite videos, news feeds, a mall with all the stores that you shop in most frequently online. You can set up your own homepage for free and then customize it as you want, get money back whenever you buy online, very cool. Check it out here and register for your own! http://my.blastoffnetwork.com/dianachaloux

 Diana

 If you are on your computer a lot and you haven’t checked out Blastoff yet, you’ve got to! You can create your own homepage with all your favorite videos, news feeds, a mall with all the stores that you shop in most frequently online. You can set up your own homepage for free and then customize it as you want, get money back whenever you buy online, very cool. Check it out here and register for your own! http://my.blastoffnetwork.com/dianachaloux

 Diana

 I need your votes! Hitch Fit (our new personal training studio in Kansas City) has been nominated as best personal training gym in KC! Since we work with so many people both here in our home town and online wordwide, I’m reaching out to all of you to help us win the title! Voting closes on Sunday, so if you have a minute to stop by and cast your vote for Hitch Fit then I would greatly appreciate it!! Thanks SOOOO much!!

 Here is the link: http://kmbc.cityvoter.com/hitch-fit-personal-traning/biz/472197

Diana

www.dianachaloux.com

http://kmbc.cityvoter.com/hitch-fit-personal-traning/biz/472197

Check out these before and after photos from my latest transformation success story Stephanie! Despite a very hectic work schedule and busy family life Stephanie did an awesome job over the course of her 12 weeks training with me, she made major changes to her nutrition and busted it out in the gym every time that she stepped through the door! At the end of 12 weeks Steph had shed 16 pounds of fat and her bodyfat percentage went from an overweight 27.1% to a fit and healthy 20.5%!!  She was kind enough to share her testimonial story,  which I will share with you here as well! Thank you Steph for being such a super star, you can achieve anything that you set your mind to! 
  

“I was unhappy with the way I looked and felt.  I was at my heaviest non-pregnancy weight and I decided I wanted to do something about it.  I had a gym membership but with my hectic work and family schedule, I rarely made it to the gym.  I wanted a quick fix and I was seriously considering plastic surgery.  I held off because of the cost and because it meant some pain and the possibility of complications; and not to mention the time off from work.  I sat down and thought of more feasible options and tried to come up with a plan.  I decided I needed somebody, a trainer, to help me with my workouts, nutrition, motivation and inspiration.
One day I logged into my MySpace account and noticed I had a friend request.  I normally just delete the “spam” requests but for some reason I looked at it and I could not believe what I saw.  The person was not only a personal trainer, she was a fitness model and she looked amazing.  I thought to myself that this was a sign.  I checked out her websites and I decided this was just what I needed.  About two weeks later I finally got up enough courage to call her.  I decided this was going to be a birthday present for myself.  She seemed very nice and she seemed genuinely interested in helping me so I signed up to work with her.
That person was Diana.  My first meeting with her went well.  She talked to me about my eating habits and advised me what I should and should not be eating.   I did not realize how poorly I was eating. Boy was that a wakeup call!!  Then the workouts started.  She had me working really hard.  I never imagined I could work as hard as I was during a workout, but I made it through.  I would go home feeling exhausted but accomplished.  Pretty soon I started seeing results.
Diana is great to work with.  She gave me the information and inspiration I needed to help me accomplish my weight loss goals.  She took me to a whole new level of fitness and she has inspired me to go even higher.  Now, I even have my family going to the gym with me and eating healthier.  I am glad I decided to “take a chance” on her and I am glad she is now my friend.
Thanks so much Diana, for everything.”

If you would like to be one of my next transformation success stories then you can work with me in person in Kansas City, MO write to me at diana.chaloux@yahoo.com for rates and availability and stop by my website www.dianachaloux.com for details on the programs I offer.. or register for my online training and nutrition program which is available worldwide www.wellnessengine.com/dianachaloux
 

We aired the first episode of Hitch Fit Radio today! This will be a weekly blog talk radio show which I am hosting and Micah LaCerte is co-hosting. We will discuss all different health, fitness and nutrition topics. You can call in to the show and ask your questions or join in the live chat! Today’s topic was secrets of fat loss and we also had a caller call in who recently did a figure competition and is having trouble getting back on track with a healthy and balanced lifestyle. Tune in to listen to the archived show at www.blogtalkradio.com/hitchfit Be sure to tune in next weekend as we will be airing the show live from Calgary, Alberta at the WBFF Alberta Championships!

Diana

www.hitchfit.com

Diana

www.dianachaloux.com

Micah and I will be competing in the WBFF World Championships on September 19, 2009! We will be putting together a video series following our progress as we train for the show so follow along! This is our intro video

Diana

www.dianachaloux.com