DianaChaloux 
"My goal is to inspire, educate and motivate others to get in their best shape ever! One on One training in Kansas City and online programs available worldwide! Visit www.dianachaloux.com for details."
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Archive for the 'Training' Category
Tuesday, March 10th, 2009
What a great weekend at the Arnold Classic! I had a blast with the team from Grizzly Fitness www.grizzlyfitness.com They are awesome! Here are my top ten most memorable moments from the weekend, some of them good, some of them not so good… LOL!! 
10. Having the chance to take pix with so many awesome fans! It was so great to meet so many people from all the different social networks J
9. I had an awesome moment where one woman asked me to talk to her friend (my number one fan lol J ) on the phone because she couldn’t make it to the show. That was so cool J
8. Having the chance to hang out with my gorgeous friends from the WBFF Ashley Harrison, Tina Rigdon, Ocean Bloom and Jennifer Nicole Lee!
7. Sewing together my silver “shirt” at the last minute! (It was actually just a piece of silver material that I kept twisting and tying until it looked like a top J )
6. My interview with Richard from Bodybuilding.com where he got me to confess that I play Zelda with Micah every Friday night!
5. Finally caving and taking off my stupid high heels on Saturday afternoon when I couldn’t take the pain any longer J
4. Micah losing the rental car on Saturday (he couldn’t remember which parking garage he parked it in!) and walking aimlessly for an hour or so trying to find it… uggghhh…
3. Being rescued by some friends who just happened to drive by and saw us looking for the car!! Thanks Mike!! J
2. Eating ice cream Saturday night J
AND MY #1 MOMENT AT THE AC!!…. Drum Roll Please!!
1. Arnold walking by the Grizzly booth, picking me out of the crowd and telling me I had nice abs!! I literally got goosebumps and could barely choke out a thank you J Best compliment ever!!
All in all, a great weekend!
www.dianachaloux.com
www.hitchfit.com
www.bodybuilding.com/fun/fitdreams.htm
Posted in Training
Monday, March 2nd, 2009
Stop by the Grizzly Fitness booth on Friday and Saturday and come say hi!! I will either be there or wandering around the expo so please don’t be shy, I don’t bite LOL
Diana
www.dianachaloux.com
www.bodybuilding.com/fun/fitdreams.htm
www.hitchfit.com
Posted in Training
Friday, February 27th, 2009
Hey everyone!
Season 2 Episode 3 of my video series "Fit Dreams Come True with Diana Chaloux" is out now www.bodybuilding.com/fun/fitdreams.htm ! Come behind the scenes with me at the competition I hosted in San Antonio last year! Watch all of my episodes for footage of my competitions, photo shoots, training and MORE! Please drop me an email diana.chaloux@yahoo.com or message here on bodyspace and let me know what you think. I try to answer everyone that writes!
ALSO!! I’ve teamed up with Micah LaCerte and his new Hitch Fit program! We are providing online training, nutrition and life coaching at his brand new site! Stop by and sign up for the newsletter to get FREE Quick Workout for home or on the go. You’ve got to check out all of Micah’s transformation videos and testimonials too, it is so inspiring! Please drop by the website, we are constantly striving to improve it so give us your feedback www.hitchfit.com .
Ladies you can also still work with me personally, I will continue to offer my own online training and nutrition program for those who wish to work solely with me! Check out details at www.wellnessengine.com/dianachaloux and write if you have any questions
Diana
www.dianachaloux.com
www.hitchfit.com
www.bodybuilding.com/fun/fitdreams.htm
Posted in Training
Saturday, February 21st, 2009
Hey everyone! This is so cool!!
I am so psyched to announce that I am Bodybuilding.com’s Personal Trainer of the Month! I am honored to receive this title Check out the entire story which includes my journey into the fitness world, how I train my clients, and information on how to work with me either one on one or online! http://www.bodybuilding.com/fun/personaltrainer_diana_chaloux.htm
Along with the Online training services listed above I’m also teaming up with Hitch Fit’s’ Micah LaCerte you can check out that program at www.hitchfit.com
Diana
www.dianachaloux.com
Posted in Training
Thursday, February 12th, 2009
Hey everyone!
Check out season 2 episode 2 of Fit Dreams! Come behind the scenes with me at the show I hosted in San Antonio in 2008! www.bodybuilding.com/fun/fitdreams.htm
Diana
Posted in Training
Wednesday, February 4th, 2009
The wait is finally over! If you are ready to transform your body and your life then you need to check out Micah LaCerte’s new Hitch Fit program. Customized Online Training, Nutrition and Life Coaching with Micah himself! You also receive a copy of his Hitch Fit book and DVD loaded with health and fitness information that will aid you in finally achieving your fitness goals. That’s not all either, you will also receive your own personal profile page on the Hitch Fit website where you can communicate with Micah personally and attend live webcam life coaching sessions. What sets Micah apart is his ability to uncover your inner motivation, find out what is really driving you to achieve your fitness goals, and identify what has been holding you back from success in the past. It’s time to break through those barriers and experience a complete mind, body and soul transformation. Stop by www.hitchfit.com to check out Micah’s transformation testimonials from actual clients, watch the intro video and then register today!
www.hitchfit.com
http://www.youtube.com/watch?v=kfiO8yFeYpM
Posted in Training
Friday, January 30th, 2009
Hey everyone!
Check out the launch of Season 2 for "Fit Dreams Come True with Diana Chaloux" featured right here on Bodybuilding.com! Go behind the scenes with me at posing clinics and as I put together and host my very first fitness competition in San Antonio!
www.bodybuilding.com/fun/fitdreams.htm
Diana
www.dianachaloux.com
Online Training and Nutrition Programs - www.wellnessengine.com/dianachaloux
www.hitchfit.com
Posted in Training
Sunday, January 11th, 2009
Hey everyone! 2008 certainly was a great year, filled with a lot of big dreams come true! From hosting my own fitness event in San Antonio, to winning two world champion titles, and having the opportunity to shoot for a couple of my favorite magazines Oxygen and Muscle and Fitness Hers, I was truly blessed!
I now offer an Online Training and Nutrition Program, I am able to work with men and women around the globe on their nutrition, workouts and motivational factors. I offer 12 or 16 week programs which you can register for at www.wellnessengine.com/dianachaloux . Write to me if you have any questions at diana@dianachaloux.com .
In Sept 08, I competed at the WBFF World Championships in Mississaugau, ON, Canada. This show was put on by Paul Dillett and not only did I have an incredible time competing with all of the amazing athletes who were present, I also came home with the WBFF Figure World Champion title. THANK YOU to Paul and everyone else who had a hand in making this event such a huge success. I can’t wait to compete again at the 2009 WBFF World Championships! ( www.wbffshows.com ) I had the chance to shoot with the incredible David Ford at this event and with Paul Bucetta for Oxygen Magazine. As a result I was also chosen as Inside Fitness magazine’s “Female Form” and also became a proud new member of Team Muscle Pharm!
Muscle Pharm has some great new products and I am so happy to be a part of their team, you can visit www.musclepharm.com for details on what they have available and check out their ads (featuring me!) in magazines such as Muscular Development.
I also made a move in late 2008 and am now residing in Kansas City, MO where I am working with Micah LaCerte (lifecoach, personal trainer, top fitness model and… my sweetie pie  as he launches his great new program Hitch Fit. The full program will be launching in late January 2009 and I am thrilled to be an integral part of this program. For details please visit www.hitchfit.com , find out more about Micah and his inspirational story at his personal website www.micahlacerte.net .
I am offering One on one personal training as well as competitor posing clinics in Kansas City. If you would like information on my rates and availability please write to me at diana@dianachaloux.com
Keep watching for new episodes of “Fit Dreams Come True with Diana Chaloux” featured on Bodybuilding.com! Come along behind the scenes with me at various events, to see how I train and to get an idea of what my life is really like! www.bodybuilding.com/fun/fitdreams.htm
Be sure to stop by my website www.dianachaloux.com and sign up for my free newsletter, you can also purchase autographed photos and magazines, my resistance band workout “Fitness Deadlines” and sign up for my online training and nutrition program!
Well, that’s what’s new in my little world! God Bless!
Diana
www.dianachaloux.com
www.wellnessengine.com/dianachaloux
www.bodybuilding.com/fun/fitdreams.htm
diana@dianachaloux.com
Posted in Training
Tuesday, October 28th, 2008
| How I lost 50 pounds! |
| My 50 Pound Weight Loss Story
by Diana Chaloux
Start your 12 or 16 Week Transformation with me today by registering at www.wellnessengine.com/dianachaloux
Click Here to See My Before Pix! http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=51730458&albumID=2697556&imageID=43545721
July 5, 2005… that’s a date that stands out in my mind because it was the day that I decided to turn my life around… let me explain.
I grew up an avid athlete, through high school I was into sports, then college came along, I still played sports but my lifestyle choices were not very good. I was partying and drinking a lot, staying up late hours of the night, eating horribly including very late at night. I was able to get away with that behavior for a short period of time until it caught up with me big time. My little 120 pound body grew to around 150 pounds within the matter of three months. I was disgusted with myself for a while and started making some positive choices in my life that helped me get my weight back down…. by my senior year of college I was once again at a comfortable size for my body and I was making healthy choices for the most part.
I moved from the beautiful hills of Vermont to the amazing mountains of Utah and once again was good at leading a balanced lifestyle, not too much partying, not too much drinking and plenty of exercise. I started personal training and getting into the fitness industry and was absolutely hooked on it. I got the chance to work on a cruise ship at that point in time, a great opportunity, I would be able to travel the world and teach fitness at the same time! Doesn’t get much better than that. Unfortunately, once on the ship I fell back into old lifestyle patterns that were reminiscent of my college years. Too much drinking and making horrible food choices caused me to gain more weight than I had ever had on my body in my life. I was around 170 pounds at my heaviest, despite the fact that I was the fitness director! I got off the ship and was completely depressed and angry with myself for what I had allowed to happen. When my sister saw me for the first time after a year, she didn’t even have to say anything… it was written all over her face that she was shocked at what I had let happen to myself.
That was it… I had to start making better choices… but it was still a slow process for me. I got myself down to about 160 and kind of stayed there for a while… but inside I was not happy.. I was beating myself up everyday and couldn’t seem to break free of the poor eating habits that had allowed to be a part of my life.
Then came July 5, 2005…. I had moved to San Antonio, TX and I was actually working at a gym in town. I had been talking about competing for a good three years at this point, but had yet to make any serious commitments. Well my time had finally come… a friend said to me… “Diana, what are you waiting for?” I had a breakthrough right then and there. I was ready, it was time, it was the moment I had hoped would eventually come for me when I was finally motivated to make the postive and healthy choices that would literally transform my body and my life. I started training for my first show that day… I started learning as much as I could about diet and nutrition. I ate right, I exercised and I stayed motivated and stepped on stage at my first show 18 weeks later and took home first place. My life has never been the same since that moment. Over the course of my training I had lost around 50 pounds and had turned into a lean mean muscle machine. I felt like I could accomplish anything, and I also realized that I had finally found my passion in life… I was completely hooked and now my ultimate goal is to aid others in pursuit of their dream bodies and ultimately the pursuit and achievement of their dreams.
Changing your body can change your life… it doesn’t mean you have to be a competitor, but making healthy and positive choices will affect every aspect of your life including your relationships, your career, your health, your personal self confidence and so much more.
I started my 12 or 16 week transformation programs online in order to offer my services, my expertise, guidance and support to those who are looking to make these positive choices and changes with me as their guide. I did it and you can too! Register to work with me today at www.wellnessengine.com/dianachaloux .
Diana Chaloux
WBFF Pro
WBFF Figure World Champion
FAME Fitness Model World Champion
ACE/AFAA/FPI Certified Personal Trainer
www.wellnessengine.com/dianachaloux
www.dianachaloux.com
www.d2bfit.com
www.d2bfit.com/D2B/News
diana@dianachaloux.com |
Posted in Training
Tuesday, October 28th, 2008
| How I lost 50 pounds! |
| My 50 Pound Weight Loss Story
by Diana Chaloux
Start your 12 or 16 Week Transformation with me today by registering at www.wellnessengine.com/dianachaloux
Click Here to See My Before Pix! http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=51730458&albumID=2697556&imageID=43545721
July 5, 2005… that’s a date that stands out in my mind because it was the day that I decided to turn my life around… let me explain.
I grew up an avid athlete, through high school I was into sports, then college came along, I still played sports but my lifestyle choices were not very good. I was partying and drinking a lot, staying up late hours of the night, eating horribly including very late at night. I was able to get away with that behavior for a short period of time until it caught up with me big time. My little 120 pound body grew to around 150 pounds within the matter of three months. I was disgusted with myself for a while and started making some positive choices in my life that helped me get my weight back down…. by my senior year of college I was once again at a comfortable size for my body and I was making healthy choices for the most part.
I moved from the beautiful hills of Vermont to the amazing mountains of Utah and once again was good at leading a balanced lifestyle, not too much partying, not too much drinking and plenty of exercise. I started personal training and getting into the fitness industry and was absolutely hooked on it. I got the chance to work on a cruise ship at that point in time, a great opportunity, I would be able to travel the world and teach fitness at the same time! Doesn’t get much better than that. Unfortunately, once on the ship I fell back into old lifestyle patterns that were reminiscent of my college years. Too much drinking and making horrible food choices caused me to gain more weight than I had ever had on my body in my life. I was around 170 pounds at my heaviest, despite the fact that I was the fitness director! I got off the ship and was completely depressed and angry with myself for what I had allowed to happen. When my sister saw me for the first time after a year, she didn’t even have to say anything… it was written all over her face that she was shocked at what I had let happen to myself.
That was it… I had to start making better choices… but it was still a slow process for me. I got myself down to about 160 and kind of stayed there for a while… but inside I was not happy.. I was beating myself up everyday and couldn’t seem to break free of the poor eating habits that had allowed to be a part of my life.
Then came July 5, 2005…. I had moved to San Antonio, TX and I was actually working at a gym in town. I had been talking about competing for a good three years at this point, but had yet to make any serious commitments. Well my time had finally come… a friend said to me… “Diana, what are you waiting for?” I had a breakthrough right then and there. I was ready, it was time, it was the moment I had hoped would eventually come for me when I was finally motivated to make the postive and healthy choices that would literally transform my body and my life. I started training for my first show that day… I started learning as much as I could about diet and nutrition. I ate right, I exercised and I stayed motivated and stepped on stage at my first show 18 weeks later and took home first place. My life has never been the same since that moment. Over the course of my training I had lost around 50 pounds and had turned into a lean mean muscle machine. I felt like I could accomplish anything, and I also realized that I had finally found my passion in life… I was completely hooked and now my ultimate goal is to aid others in pursuit of their dream bodies and ultimately the pursuit and achievement of their dreams.
Changing your body can change your life… it doesn’t mean you have to be a competitor, but making healthy and positive choices will affect every aspect of your life including your relationships, your career, your health, your personal self confidence and so much more.
I started my 12 or 16 week transformation programs online in order to offer my services, my expertise, guidance and support to those who are looking to make these positive choices and changes with me as their guide. I did it and you can too! Register to work with me today at www.wellnessengine.com/dianachaloux .
Diana Chaloux
WBFF Pro
WBFF Figure World Champion
FAME Fitness Model World Champion
ACE/AFAA/FPI Certified Personal Trainer
www.wellnessengine.com/dianachaloux
www.dianachaloux.com
www.d2bfit.com
www.d2bfit.com/D2B/News
diana@dianachaloux.com |
Posted in Training
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