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DianaChaloux

"My goal is to inspire, educate and motivate others to get in their best shape ever! One on One training in Kansas City and online programs available worldwide! Visit www.dianachaloux.com for details."

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Archive for the 'Training' Category

I need your votes!

Friday, September 25th, 2009

Hey everyone!

 I need your votes! Hitch Fit (our new personal training studio in Kansas City) has been nominated as best personal training gym in KC! Since we work with so many people both here in our home town and online wordwide, I’m reaching out to all of you to help us win the title! Voting closes on Sunday, so if you have a minute to stop by and cast your vote for Hitch Fit then I would greatly appreciate it!! Thanks SOOOO much!!

 Here is the link: http://kmbc.cityvoter.com/hitch-fit-personal-traning/biz/472197

 

Diana

www.dianachaloux.com

 

http://kmbc.cityvoter.com/hitch-fit-personal-traning/biz/472197

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Check out my latest transformation! Congrats Stephanie!

Monday, July 13th, 2009

Hey everyone!

Check out these before and after photos from my latest transformation success story Stephanie! Despite a very hectic work schedule and busy family life Stephanie did an awesome job over the course of her 12 weeks training with me, she made major changes to her nutrition and busted it out in the gym every time that she stepped through the door! At the end of 12 weeks Steph had shed 16 pounds of fat and her bodyfat percentage went from an overweight 27.1% to a fit and healthy 20.5%!!  She was kind enough to share her testimonial story,  which I will share with you here as well! Thank you Steph for being such a super star, you can achieve anything that you set your mind to! 
  

 

 

 Stephanie Before and After

 1IS50uGgXZD1Bbv9R7SRfkQxvEHaza685.jpeg

“I was unhappy with the way I looked and felt.  I was at my heaviest non-pregnancy weight and I decided I wanted to do something about it.  I had a gym membership but with my hectic work and family schedule, I rarely made it to the gym.  I wanted a quick fix and I was seriously considering plastic surgery.  I held off because of the cost and because it meant some pain and the possibility of complications; and not to mention the time off from work.  I sat down and thought of more feasible options and tried to come up with a plan.  I decided I needed somebody, a trainer, to help me with my workouts, nutrition, motivation and inspiration.
One day I logged into my MySpace account and noticed I had a friend request.  I normally just delete the “spam” requests but for some reason I looked at it and I could not believe what I saw.  The person was not only a personal trainer, she was a fitness model and she looked amazing.  I thought to myself that this was a sign.  I checked out her websites and I decided this was just what I needed.  About two weeks later I finally got up enough courage to call her.  I decided this was going to be a birthday present for myself.  She seemed very nice and she seemed genuinely interested in helping me so I signed up to work with her.
That person was Diana.  My first meeting with her went well.  She talked to me about my eating habits and advised me what I should and should not be eating.   I did not realize how poorly I was eating. Boy was that a wakeup call!!  Then the workouts started.  She had me working really hard.  I never imagined I could work as hard as I was during a workout, but I made it through.  I would go home feeling exhausted but accomplished.  Pretty soon I started seeing results.
Diana is great to work with.  She gave me the information and inspiration I needed to help me accomplish my weight loss goals.  She took me to a whole new level of fitness and she has inspired me to go even higher.  Now, I even have my family going to the gym with me and eating healthier.  I am glad I decided to “take a chance” on her and I am glad she is now my friend.
Thanks so much Diana, for everything.”

If you would like to be one of my next transformation success stories then you can work with me in person in Kansas City, MO write to me at diana.chaloux@yahoo.com for rates and availability and stop by my website www.dianachaloux.com for details on the programs I offer.. or register for my online training and nutrition program which is available worldwide www.wellnessengine.com/dianachaloux
 

Hitch Fit Radio Episode 1 - Fat Loss Secrets

Sunday, June 28th, 2009

Hey everyone!

We aired the first episode of Hitch Fit Radio today! This will be a weekly blog talk radio show which I am hosting and Micah LaCerte is co-hosting. We will discuss all different health, fitness and nutrition topics. You can call in to the show and ask your questions or join in the live chat! Today’s topic was secrets of fat loss and we also had a caller call in who recently did a figure competition and is having trouble getting back on track with a healthy and balanced lifestyle. Tune in to listen to the archived show at www.blogtalkradio.com/hitchfit Be sure to tune in next weekend as we will be airing the show live from Calgary, Alberta at the WBFF Alberta Championships!

 

Diana

www.hitchfit.com

Countdown to the WBFF with Diana Chaloux - Episode 1

Sunday, June 21st, 2009

Check out Episode 1 of my Countdown to the WBFF!

 

Kansas City Personal Trainer, Fitness Model, WBFF Pro Diana Chaloux Training Biceps and Triceps

 

Diana :-)

www.dianachaloux.com

Countdown to the WBFF World Championships with Diana Chaloux and Micah LaCe

Sunday, June 21st, 2009

Hey everyone!

Micah and I will be competing in the WBFF World Championships on September 19, 2009! We will be putting together a video series following our progress as we train for the show so follow along! This is our intro video :-)

 

 

Micah LaCerte and Diana Chaloux's Wbff Countdown

 

Diana

www.dianachaloux.com

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“I Want to be a Fitness Model” - 1 Day Workshop in Kansas City with WBFF Pr

Sunday, June 21st, 2009

"I WANT TO BE A FITNESS MODEL!"

WBFF Workshop with WBFF Pro and Figure World Champion Diana Chaloux
and special guest WBFF Pro Fitness Model Micah LaCerte

COMPETITORS FROM ALL ORGANIZATIONS ARE WELCOME!

Learn the ropes of swimsuit, fitness model and figure competition at this one day workshop!

WHEN: August 15, 2009
TIME: 11 a.m. – 3 p.m (CST)
WHERE: Golds Gym Westport, Kansas City, MO
COST: $75 (Space is limited so please register early to reserve your spot!)

REGISTRATION: via Paypal at : DianaChaloux.com

WHO CAN COME? Women and men who are interested in competing or who are currently competing and want to work on their skills! Competitors from any organization are welcome to attend. This workshop is best for ladies interested in Swimsuit Model, Fitness Model or Figure competition and men interested in Fitness Model competition.

Visit the WBFF website!

Workshop will cover these topics:

*Introduction to WBFF
*WBFF Judging Criteria – Diva Bikini Model, Diva Fitness Model, Figure, Male Fitness Model
*Reasons why you should compete, opportunities that it can present
*What to do onstage
*What to expect behind the scenes
*Stage Presence – Confidence, Body Awareness,
* Posing, Quarter Turns, Model Turns
*Walking Practice
*Tanning, Makeup, Body Grooming
*Choosing your suits and shoes
*How to market yourself in the fitness industry
*How to prepare for a photo shoot
*Training and Nutrition tips when preparing for a competition

What is the WBFF? WBFF stands for the World Bodybuilding & Fitness Federation, a competitive organization founded by Paul Dillett and based in Canada. You have seen the WBFF athletes in all of your favorite magazines including Oxygen, Muscle and Fitness, Muscle and Fitness Hers, American Curves, Maximum Fitness, Reps, Inside Fitness, Status Fitness and many more. The WBFF is one of the fastest growing competitive organizations, they are 100% focused on the athlete and providing athletes with the best exposure, prizes and opportunities available. Prizes for shows include cash, supplement sponsorships, photo shoots and much more.

Meet your host!
Diana Chaloux is the reigning WBFF Figure World Champion. Since competing in her first figure event in 2005 Diana has won six out of seven shows, she has competed successfully in three organizations including WBFF, NPC and FAME, won two Pro cards and two World Championships. She has experience competing as a fitness model, swimsuit model and figure athlete and has been coaching female and male fitness models through camps and one on one clinics for the last three years. Diana has been featured in magazines including Oxygen, Inside Fitness, Status Fitness, Muscle and Fitness Hers, Natural Muscle and Muscular Development. She also has her own video series featured on Bodybuilding.com “Fit Dreams Come True with Diana Chaloux”. After winning last years WBFF event Diana won a supplement contract with Muscle Pharm, a trip to the Arnold Classic with Grizzly Fitness and a photo shoot with Oxygen. She is living proof of how the WBFF can open doors for athletes interested in taking their fitness career to the next level. Diana has a congenial personality and thrives on aiding other competitors be the best that they can be!

Micah LaCerte is a top fitness model having been featured in over 30 nationwide publications and 3 covers of magazines including “Muscle and Fitness”, “Status Fitness”, “Muscle and Body” and “Men’s Workout", "Exercise for Men" "Status Fitness". He has been featured on the reality television series "The Janice Dickinson Modeling Agency", "Manhunt" and "Split Ends". LaCerte has an extensive resume including a wide variety of runway shows, television commercials and feature films. LaCerte is also a personal trainer, fitness author and founder and owner of Hitch Fit HitchFit.com ,Micah’s Personal Website

If you have questions about this event please write to Diana at diana.chaloux@yahoo.com. For registration please visit DianaChaloux.com . To register to compete with the WBFF please log on to WBFFSHOWS.COM

Muscle Pharm on Bodybuilding.com!

Saturday, June 20th, 2009

Muscle Pharm products are available now right here on Bodybuilding.com!  My favorites are Shred Matrix and Assault, if you haven’t tried them out yet I highly recommend that you do! If you have tried them then please leave your product reviews!

Diana

http://www.bodybuilding.com/store/musclepharm/musclepharm.htm

Diana on the KCTV5 Morning News!

Tuesday, May 26th, 2009

Hey everyone!

Check out this recent clip from the KCTV5 news here in Kansas City. They had me on as a guest this past weekend so I had the chance to share some fitness and nutrition tips with meteorologist Tom Wachs!

Kansas City Personal Trainer, WBFF Pro Diana Chaloux on KCTV5 Morning News

 Stop by my website when you have a chance! www.dianachaloux.com

Real Feats of Strength and RX Muscle Interviews

Thursday, May 7th, 2009

Hey everyone!

 Here are the links to two of my latest interviews, stop by and check them out when you have a chance!

Real Feats of Strength

http://messages.rfos.org/cgi-bin/yabb2/YaBB.pl?num=1241672878

 

RX Muscle

www.rxmuscle.com

 

If you are on Twitter you can follow me at www.twitter.com/DianaChaloux

I also have loads of videos up on Youtube which you can view at www.youtube.com/user/shoobydoo52

Be sure to check out my video series right here on Bodybuilding.com too!

www.bodybuilding.com/fun/fitdreams.htm

And of course… if you want to work with me either online or in person, find out how at www.dianachaloux.com :-)

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Follow me on Twitter!

Monday, April 20th, 2009

Follow me on Twitter!

 http://www.twitter.com/DianaChaloux

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