Back In the Flow
Well…. To start last week sucked… My workouts sucked. I don’t know why they just did. I was motivated to do them and when I did them they all fell short. My head was saying lets go my body said screw off. Was not a good week at all. I took a few days off, figuring I was just over-training and just needed a bit of rest. Started again. The same. Was just not living up to expectations. But finally… I am back in the flow. Last 2 workouts have been intense and turned out excellent. I guess I just had a bad week, hopefully its done and over with so I can get back to the task at hand! I also managed to get my BF % yesterday and was surprisingly happy to find out I am down to 16%!! That is about 4% lower than I thought, or even really hoped to be. So I am gonna stick with it and hopefully get well below my goal of 15% by the time I go on leave!
