Dezi21Ari’s BodyBlog

So I finally took pictures of my stomach. Hopefully with the pictures in this post you will be able to critique me on what needs to be changed, and HOW!

Keep in mind I have a hard time with gains in my lower body. What I mean by gains, muscle definition or muscle improvement in general.

Be kind

Small steps and little changes in the body are huge gains.

I never noticed it before, or maybe it was never there, but on my bicep I have my very one mini vein. its not huge but it at least gives me more motivation to continue my plan.

 To a person who sees me on a daily bases, they wouldn’t notice this. But for me its an incredible feeling! Sigh…..

 I am happy that this happened. its an accomplishment that will be rewarded with more W.O.

I started researching what works best for a woman trying to achieve abs. I am unsure about where and what to believe.

My eating plan now isn’t bad, but I think if I can be pointed in the right direction it can be better. This week my eating plan looks like this. Actually I’ll give you a sample day.

Monday, this is what I had yesterday: Coffee 6am/Protein shake 8am, Peanut butter (tbs)/wheat thins(9)8:30am. Protein shake at 11am. Chicken breast (6oz) with a mini bag of popcorn (:D 100cals) and 1 cup of spinage 2pm. Protein shake 5pm. Tacos salad; lean ground meat, 1/2oz cheese, lettuce, tortilla chips 7:30pm. Last protein shake 9pm.

I usually have a cleaner day. Like tuna for lunch and chicken breast for dinner, both with veggies.

My workout schedule includes:

Monday- Kickboxing (45min) and abs (15min)

Tuesday- Weight training (probably 45 min)

Wednesday- Kickboxing (45min) and abs (15 min)

Thursday- Cardio (30min) and weight training (45min)

Friday- Weight training

Saturday- Zumba (45min of cardio)

Sunday- Run with dog (45min of cardio)

Last thing, STATS. I started doing Hugo Rivera’s Body Reeng Program in the summer. I saw great gains in muscle but not my stomach. I took all the required supplements and followed the meal/trainging plan to the tee. I have yet to take the after photos, but its been two months since the program. I will still post them when i get a chance…..

but for now here are my measurements from a month ago…. They have changed since. ( i promise to post updates asap): Weight- 118.5 Bust- 32 Waist- 26.75 Abdomen- 33 Hips 36.5 Thigh-21 Arm- 10 BF%- 21.9 Date: 10/9/09 ……. My stats now will be very different. Remember I’m getting them done on Friday.

I want to really get this ab goal going. Any suggestions would be greatly Appreciated. Thanks.

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