The Zone

Well, started kicking my own ass again. Decided once in a day was not enough, and started doing my cardio in the morning at around 530am and then going to the gym at night for weights. Does it wear me out? Yes, but sometimes you just gotta push through harder than you want to get where u wanna be right? So im doing it. I feel a lot better, feel like my health has improved, i have more energy and my body is starting to lean out again. I love the feeling of the burn again. Im not stoppin now, current workout is as follows:

Monday:

Run in morning

Chest and Triceps + Abs

Tuesday:

Run

Back and Biceps

Wednesday:

Run

Legs and Shoulders + Abs

Thursday:

Run and Abs

Friday:

Chest and Back

Saturday:

Arms and Shoulders

Only working legs one day a week right now because they are getting way more sore than i expected. Weekends are longer workouts so i consolidate everything into one time bracket instead of 2 a days splits. Who knows who reads this, but hell this is my journey back to where i know i can be. So if anyone can use this, awsome, if you dont like my posts, i dont really care. Hope everyone is well, and that your training hard and reaching your goals!

-Devo

Well, after a good 3 to 4 month stint of laziness, and ridiculous amounts of work being piled on me, I have found a new found motivation. For so long I was sitting in my house, just not doing anything besides work, but after 10 pound incease in weight and my bodyfat % rising to 14%, i decided im tired of being tired and lazy…a new resolve has taken over. Dont know if anyone will read this but hell, its my personal journey as i track myself back to the fit lifestyle from which i deviated a little while ago. And for those who need a little kick in the ass to show that there is someone just as motivated to keep them on track…i hope my words, focus and training can help all who read this get the body they want and deserve.

 As for week one, i have noticed that my stregnth has gone down significantly, my endurance has become pathetic and my motivation…never has been stronger than now. I cant stand looking in the mirror knowing that i looked so much better a few months ago. I want this for no one else but myself, I dont workout to impress women, or have people look at me in admiration or be afraid of me, i do this for me. I think somewhere along the way i forgot how theraputic my journey through a fit lifestyle was. But no worries, I am going to take the first step and since this is always the hardest, im pushing through with more force and resolve than i ever have.

Breaking the wall and building a new one…stronger than before, just the begining folks…cant wait to progress….

I’ll update again next week (week 2) on friday of next week. Cant wait to get back. Good luck to all and STAY STRONG!!!