DeterminedDeana’s BodyBlog

We did my measurements and pics!  I lost another 4 pounds and a couple inches.  I’m always so impressed with the outcome each month…  I’m still losing the fat and gaining the muscle.  The pictures are so crazy too.  The abs are coming in and the booty is getting smaller!

Marzia and I are training 4 days a week now….and the workouts are getting pretty intense…which I don’t mind at all!!  I like a good sweat.  I’m also cutting back on the "good"  carbs at night.  I’m only eating these 2-3 nights a week.  I’m still taking the Cytolean in the morning….30 min. before breakfast.  The SuperPump has been agreeing with me too…I always take this before I do  my cardio….I recommend this to people that hate to run….you will be amazed!

Not drinking the wine makes a world of difference…I think this has helped greatly with my weight lose…I would have 1-2 glasses of wine while I would make dinner….this would be 4-5 nights a week.  I didn’t notice how much I was drinking and what it was doing to my body….so YES, alcohol plays a big factor is weight gain.

Thank you all for your support with this!!  Can’t wait until July 20 measurements!

Well, measurement #3 is in 10 days.  I’m really excited about this!!  For my May measurement I didn’t think there would be much of a change, but I was wrong.  I’m nervous to try on the suit I started with…I will bring another for back-up…it is getting way too big!!

I workout with Marzia this morning and I’m going to start cutting the dinner time "good carbs" out to 2-3 times a week.  I think this is my problem with the tummy.  So tonight I had a spinach salad with chicken…it was very good.  Now I’m off to drink my hot green tea.

Stay tuned for more…SEE YOU IN THE GYM!!

Well, I’m having to clean out the closet.  I went shopping last week for our trip to Vegas….nothing fit in my closet!  All my size 6 are too big.  So, I went shopping and I’m a size 0.  I haven’t seen this size in over 16 years.  This is all too surreal to me… and exciting!! 

I will write another blog this weekend to tell you about the Vegas trip.  Marzia and I had a ball.

See you in the Gym!!  Stay healthy!