Doing Great!
i love the changes i have made so far in my health. i don’t feel so depressed right now and i do have more energy to work out and do anything esle that needs to be done. i have done well with not drinking soda it has been a month. i am still working on lowering the sugar amount i have which isn’t that bad to begin with. next i will start working on salt.
the work outs have been going great. so far it has been two weeks and i have made my five work outs a week. i’m very proud of myself and i am starting to see the results with my clean eatting and exercise and it’s nice to know i can have the body i want. don’t get me wrong it is very hard to keep my cheat meals to one meal a week. that i still need to work on. wish me luck!
January 24, 2008 at 10:43 pm
Awesome Sharmika! It’s amazing how much better the human body responds to clean eating. Dumping the sodas was probably the most important thing you did in your journey to a better you. I have’nt had one since Dec. myself. I wish you the best of luck in your continued success. Stay motivated, stay strong and be safe.
January 25, 2008 at 12:28 am
you are doing great girl. keep up the great work.