Desire88’s BodyBlog

  i love the changes i have made so far in my health.  i don’t feel so depressed right now and i do have more energy to work out and do anything esle that needs to be done.  i have done well with not drinking soda it has been a month.  i am still working on lowering the sugar amount i have which isn’t that bad to begin with.  next i will start working on salt.

  the work outs have been going great.  so far it has been two weeks and i have made my five work outs a week.  i’m very proud of myself and i am starting to see the results with my clean eatting and exercise and it’s nice to know i can have the body i want.  don’t get me wrong it is very hard to keep my cheat meals to one meal a week.  that i still need to work on.  wish me luck!

it’s amazing how those number on the scale can just run your life.  i tried not to be like that but when i saw that 180 on the scale.  i got so mad.  i have never been that big nore did i want to.  i did my usual working out and trying to get back to my clean eatting.  when you taste junk food sometimes it taste so good.  so i need to retrain my mind and body.  remind myself why i am doing this in the 1st place.

i want and stood in the mirror naked and looked at myself.  i loved the way i looked.  i love my big butt, thighs, and boobs.  so i want to work on my mid section and my arms.  i do work on my legs as well so i do not look uneven.   but when i am done which my work will never be done.  i’m gonna be a killer babe.  i decided not to read into the scale as much.  i can’t let it run my life.  i need to focus on the important.  like good health and a long life.

   i had read a article about how you only need 3 hours of cardio a week.  i’ve been testing that for the past two weeks.  i am seeing results on top of my healthy eatting.  i am considering trying some more supplements.  oh and i need to start taking more protein again.  it’s like i start but then i stop because of running out of milk in the house.  but i am going to get it together and stay that way.