Competition planning & prep begins for 9/13/08 show
Wednesday, March 5th, 2008After being forced to take last year off– related to Surgery and injuries I am well on my way to compete this year. My sites are set for WNBF pro-internationals 9/13 in Kansas City, 9/20 WNBF pro-masters cup and finally end the year 11/9 in NY for WNBF Worlds championships. My strength took months to come back and injuries are well healed. I’m up to full speed. Working all year with Dr. Joe Klemczewski to try and increase muscle density/strength to come in my best to date. My bodyfat goal for stage is 6%— currently I am only 10.4%. I am just always very lean–my body type (hard gainer). I am so impressed how even at 50yrs of age I am still making gains. I just love what I do! every time I prepare for a contest my goal is to come in better than the previous show. I call contest prep my science project— just to see what I can make this body do. It’s fun for me!
My husband is my biggest supporter! we do this together and it is how we met. We just franchised with Dr. Joe "The Diet Doc" and so far our clients in just a couple wks have lost more than an adult large male in wt. So very rewarding to help others. As a nurse I see too much sadness and illness related to obesity and a sedentary lifestyle. I am very proud to be a part of this community! one of health and fitness. All of you guys have touched someones life without even knowing it. Thanks
I’ll post more along my way on this years journey to hopefully motivate others. Now to get my bootie ready for the gym and to push my husband who is competing at the end of the month. He is already down to 4% with his goal to reach 3% looking "peeled" I heard that is the new word for ripped/shredded. 
Stay focused everyone—make this part of your life in a healthy balanced way!!!!
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