Getting back on track
this past weekend, my husband competed in the Vancouver WA npc natural show and won both the mens masters over 40 and the overall. Totally awesome — he looked his best ever. FUN!!!! I did not workout at all last week- kept my nutrition on track but still lost a couple lbs— that I did not want to loose. So I will be hitting the gym today to get that muscle back! I’m do not worry about getting lean and ripped just holding onto muscle. But heck I’m 50 and still making gains. So here we go— contest is in Sept then onto Worlds in Nov.
Time to rock-n-roll and now my husband gets to crack that whip! Game plan is on!
March 31, 2008 at 9:53 am
my bf% dropped to 9.7% thigh is my biggest pinch which is 11mm– gotta re-feed today with more fuel—-muscles,muscles,muscles!!!!!
March 31, 2008 at 9:56 am
Definatly time for Kevin to crack the whip!! lol. You guys are such an awesome pair!! I still cant believe your 50!! What an inspiration!! Go had Lady DJ!