Comments for Denielle's BodyBlog http://blog.bodybuilding.com/Denielle My Desperate Attempt to Get Fit Mon, 14 Dec 2009 23:29:52 +0000 http://wordpress.org/?v=0.32 Comment on I want a poppin ass by Cowboy_Jay http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-6292182 Mon, 10 Nov 2008 16:50:03 +0000 http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-6292182 If you want a nice rear end, there is no substitute for squats and lunges If you want a nice rear end, there is no substitute for squats and lunges

]]> Comment on I want a poppin ass by MindBodyNSpirit http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-1985302 Sat, 05 Apr 2008 05:44:41 +0000 http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-1985302 Yea I think anything that works out the muscles in your butt will do the job.. Id look up different glute exercises and work them into your routine. I think that one should get those muscles burning real quick. Yea I think anything that works out the muscles in your butt will do the job.. Id look up different glute exercises and work them into your routine. I think that one should get those muscles burning real quick.

]]> Comment on I want a poppin ass by Denielle http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-1985162 Sat, 05 Apr 2008 04:32:58 +0000 http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-1985162 Is that for reals? Does it really work? Is that for reals? Does it really work?

]]> Comment on I want a poppin ass by MindBodyNSpirit http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-1985022 Sat, 05 Apr 2008 04:09:52 +0000 http://blog.bodybuilding.com/Denielle/2008/04/04/i-want-a-poppin-ass/#comment-1985022 Check out this video.. This is a great booty exercise.. but id probobly do this one at home instead of the gym haha http://www.youtube.com/watch?v=miuv-GiAUok Check out this video.. This is a great booty exercise.. but id probobly do this one at home instead of the gym haha

http://www.youtube.com/watch?v=miuv-GiAUok

]]> Comment on Back in the Game and Ready to Attack by wallyj http://blog.bodybuilding.com/Denielle/2007/09/05/back-in-the-game-and-ready-to-attack/#comment-460932 Wed, 05 Sep 2007 17:26:01 +0000 http://blog.bodybuilding.com/Denielle/2007/09/05/back-in-the-game-and-ready-to-attack/#comment-460932 Denielle, I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together: resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough... and that means fat). by thermic meal I mean to include a lean protein all the time. I hope you win the contest! If you have time, check out my site, www.bFit247.com if you actually follow the program you WILL transform your body...promise! Good Luck, Jeff Denielle,

I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together:
resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough… and that means fat). by thermic meal I mean to include a lean protein all the time.

I hope you win the contest!

If you have time, check out my site, www.bFit247.com

if you actually follow the program you WILL transform your body…promise!

Good Luck,
Jeff

]]> Comment on Back in the Game and Ready to Attack by wallyj http://blog.bodybuilding.com/Denielle/2007/09/05/back-in-the-game-and-ready-to-attack/#comment-460932 Wed, 05 Sep 2007 17:26:01 +0000 http://blog.bodybuilding.com/Denielle/2007/09/05/back-in-the-game-and-ready-to-attack/#comment-460932 Denielle, I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together: resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough... and that means fat). by thermic meal I mean to include a lean protein all the time. I hope you win the contest! If you have time, check out my site, www.bFit247.com if you actually follow the program you WILL transform your body...promise! Good Luck, Jeff Denielle,

I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together:
resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough… and that means fat). by thermic meal I mean to include a lean protein all the time.

I hope you win the contest!

If you have time, check out my site, www.bFit247.com

if you actually follow the program you WILL transform your body…promise!

Good Luck,
Jeff

]]> Comment on Back in the Game and Ready to Attack by wallyj http://blog.bodybuilding.com/Denielle/2007/09/05/back-in-the-game-and-ready-to-attack/#comment-460932 Wed, 05 Sep 2007 17:26:01 +0000 http://blog.bodybuilding.com/Denielle/2007/09/05/back-in-the-game-and-ready-to-attack/#comment-460932 Denielle, I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together: resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough... and that means fat). by thermic meal I mean to include a lean protein all the time. I hope you win the contest! If you have time, check out my site, www.bFit247.com if you actually follow the program you WILL transform your body...promise! Good Luck, Jeff Denielle,

I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together:
resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough… and that means fat). by thermic meal I mean to include a lean protein all the time.

I hope you win the contest!

If you have time, check out my site, www.bFit247.com

if you actually follow the program you WILL transform your body…promise!

Good Luck,
Jeff

]]> Comment on Inner Thighs by Belllerose25 http://blog.bodybuilding.com/Denielle/2007/03/30/inner-thighs/#comment-331292 Tue, 07 Aug 2007 03:45:11 +0000 http://blog.bodybuilding.com/Denielle/2007/03/30/inner-thighs/#comment-331292 I heard a modified sumo squat helps that area as well, I think there was a video with Jenny Lynn training with Charles Glass on the Fitshow. She demonstrates it. It does wonders! I heard a modified sumo squat helps that area as well, I think there was a video with Jenny Lynn training with Charles Glass on the Fitshow. She demonstrates it. It does wonders!

]]> Comment on In home Workouts by purpleklipse http://blog.bodybuilding.com/Denielle/2007/04/25/in-home-workouts/#comment-101427 Sun, 29 Apr 2007 03:54:26 +0000 http://blog.bodybuilding.com/Denielle/2007/04/25/in-home-workouts/#comment-101427 Check out workouts on SparkPeople.com. (and if you need more, check out Shape.com and Self.com) Check out workouts on SparkPeople.com.

(and if you need more, check out Shape.com and Self.com)

]]> Comment on In home Workouts by Denielle http://blog.bodybuilding.com/Denielle/2007/04/25/in-home-workouts/#comment-96058 Wed, 25 Apr 2007 17:58:47 +0000 http://blog.bodybuilding.com/Denielle/2007/04/25/in-home-workouts/#comment-96058 thank you your advice is always helpful Tdetroit. thank you your advice is always helpful Tdetroit.

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