Denielle’s BodyBlog

I have gotten my life in track again and am on a mission. I am ready to pick up the slack and start loosing weight again. I have been inspiring people at my work to do the same. We have a friendly competition going and I am pumped for it. Most the people I work with are very overweight and need to make healthy choices in their lives.

 I am pretty excited. We have a pot going and whoever looses the highest % by December 11th wins. I am very excited cause it is making them live healthier.

 So i need your help and Ideas. What are some killer exercises that have helped you reach your goals? What are activities we can all do together besides for walks. Any great quotes that motivate you. Any good recipes? I am hoping you can give me some excellent feed back to present to them

Denielle aka Leggs

Ok everyone I need some seriouse advice. I have a hard time getting the amount of Protein I need in my diet. I know alot about nutrition and fitness but I have a hard time applyin it to me. I know that alot of the reasson I am still squishy in my stomache area is because I am not consuming enough Protein.

 My body has a very hard time breaking protein down though. I have what is called IBS my doctor thinks it comes from the many years that I batteled with anorexia and was a vegetarian. I cannot eat beef at all. But even chicken, fish and proteins like that take a toll on my digestive system. Soy products also irritate my stomache.

 So my question is how does one go about getting proper amounts of Protein when there body has a hard time breaking protein down and what other tricks should I try to get rid of the belly that never really firms up i loose weight and it shrinks from that but it never firms up. I need some help. Please give me some advice.