Can someone please give me some hints on how to round my ass up. I don’t want it any smaller. I want a JLO ass. One that pops out and is smoking. Is there anything I can do to achieve this.
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on Friday, April 4th, 2008 at 8:54 pm and is filed under Training.
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Yea I think anything that works out the muscles in your butt will do the job.. Id look up different glute exercises and work them into your routine. I think that one should get those muscles burning real quick.
April 4, 2008 at 9:09 pm
Check out this video.. This is a great booty exercise.. but id probobly do this one at home instead of the gym haha
http://www.youtube.com/watch?v=miuv-GiAUok
April 4, 2008 at 9:32 pm
Is that for reals? Does it really work?
April 4, 2008 at 10:44 pm
Yea I think anything that works out the muscles in your butt will do the job.. Id look up different glute exercises and work them into your routine. I think that one should get those muscles burning real quick.
November 10, 2008 at 9:50 am
If you want a nice rear end, there is no substitute for squats and lunges