Back in the Game and Ready to Attack
I have gotten my life in track again and am on a mission. I am ready to pick up the slack and start loosing weight again. I have been inspiring people at my work to do the same. We have a friendly competition going and I am pumped for it. Most the people I work with are very overweight and need to make healthy choices in their lives.
I am pretty excited. We have a pot going and whoever looses the highest % by December 11th wins. I am very excited cause it is making them live healthier.
So i need your help and Ideas. What are some killer exercises that have helped you reach your goals? What are activities we can all do together besides for walks. Any great quotes that motivate you. Any good recipes? I am hoping you can give me some excellent feed back to present to them
Denielle aka Leggs
September 5, 2007 at 10:26 am
Denielle,
I am still transforming , but have lost 80 pounds and gone from over 32% bf to under 18% body fat. It is not one exercise , but a formula of things that work together:
resistance , cardio, hydration, nutrition and sleep. I find that the high intensity circuits of weights( compound body movements) and cardio interval training will burn the calories the longest. ALSO, by eating a thermic meal/snack every 3-4 hours, you will keep your metabolism from going into starvation mode(where it wants to store energy because it thinks it is not getting enough… and that means fat). by thermic meal I mean to include a lean protein all the time.
I hope you win the contest!
If you have time, check out my site, www.bFit247.com
if you actually follow the program you WILL transform your body…promise!
Good Luck,
Jeff