Denielle’s BodyBlog

Hey everyone I currently do not have a gym due to money being pretty tight. I was wondering if anyone has any great workouts that they know of for me to try from my own home. I want to learn new workouts. I want to succeed in my weight loss it is a little harder when you don’t have a gym. So any ideas of great workouts would be great.

As always thanks for your help.

 Leggs aka Denielle

Ok everyone I need some seriouse advice. I have a hard time getting the amount of Protein I need in my diet. I know alot about nutrition and fitness but I have a hard time applyin it to me. I know that alot of the reasson I am still squishy in my stomache area is because I am not consuming enough Protein.

 My body has a very hard time breaking protein down though. I have what is called IBS my doctor thinks it comes from the many years that I batteled with anorexia and was a vegetarian. I cannot eat beef at all. But even chicken, fish and proteins like that take a toll on my digestive system. Soy products also irritate my stomache.

 So my question is how does one go about getting proper amounts of Protein when there body has a hard time breaking protein down and what other tricks should I try to get rid of the belly that never really firms up i loose weight and it shrinks from that but it never firms up. I need some help. Please give me some advice.

I had to go clothes shopping for work last week. Well the results were so exciting for me. When I started really trying to loose weight I was in a size 16 pants and they fit tight and I was in an XL in shirts. Well when I went this time I was in a size 12 in pants and most the shirts were mediums that I was trying on unless it was a shirt that fit snugger at the shoulders as i have broad shoulders. Do you have any clue how pumped I am. I will loose my weight this time. This time is so different. I am pumped. I know all you out there trying to loose weight can do it as long as you commit to small term goals. Every little success gets you that much closer to the overal goal. I would gladly take 1lb weight loss over none. I will survive. I just wanted to share this with everyone.