Inner Thighs
Ok everyone I am starting to like my legs alot more as you can clearly see by my profile picture the only problem is I dont like them from the straight on view. I currently do not have the money for a gym so all the work I have been doing has been at home. I am curiouse just what I can do to speed up the progress in these problem areas of mine.
I really would like the slim down the inner upper thighs as I have highlighted and shown with arrows and the upper outter portion of my thinghs that I have done the same with. What workouts should I try to target these problem areas.
I need advice. I am making great progress but this is one area I really would like to shape up as fast as I can and every time I have posted these blogs I have had great ideas come from them. So maybe someone can offer up some advice as to what I can do to target these areas without having to hit the gym. Since at the time I am unable to.
Much love;
Denielle
April 19, 2007 at 5:36 am
Hi Denielle,
I have issues with my legs too. I do a lot of squats and lunges with variations on the squats. Closed legs targets the outher thigh and plie, with your legs far apart, you target the inner thighs. Do a lot of reps. How many? till you can’t move anymore. That, and 2 sets more each. But you have very nice legs.
Good luck!! I’ll keep checking in to see how you’re doing!
August 6, 2007 at 8:45 pm
I heard a modified sumo squat helps that area as well, I think there was a video with Jenny Lynn training with Charles Glass on the Fitshow. She demonstrates it. It does wonders!