My Really Boring, yet ‘Fun’ Meal Plan!
Some folks have asked about my diet and what supplements I’m currently using–so here it is, the most boring meal plan ever! My present goal is to continue losing fat, while putting on lean muscle mass–so I’m chowing down the customary 6 meals, totaling about 2200-2800 calories per day.
Coffee…
3-4 servings of my own 100% Kona Peaberry per day (12 ounce mugs), served black or with a little ‘Coffee Mate.’
Proteins/Fats–I select about 4-5 of these ‘meals’ per day (all consumed individually as I don’t like things complicated, nor the taste of too many combined flavors)…..
1/4-1/2 cup Macadamia nuts
1/2-1 cup pistachio nuts
1/2-1 cup sunflower seeds
1/4-1/2 cup peanut butter
One 12 oz. can of chicken with 4 Tbsp. Ranch Dressing
6-8 deviled eggs with full-fat mayo
3-4 oz. cheese (any full-fat variety)
1 cup cottage cheese (once or twice a month maybe)
6-8 oz. raw Ahi (fresh tuna) with soy sauce
Broiled Steak (size varies)
1 or 2 Broiled Chicken legs (whole with skin)
One or two 4 oz. Salmon burgers fried in olive oil
2-4 eggs fried in olive oil
1/2 of an avocado
1/4 of a small coconut
Green and/or Leafy/Cruciferous Veggies–I’ll decide upon 1 or 2 of these ‘meals’ per day (in ‘addition’ to the 4-5 Protein/Fats meals listed above). My veggie meals are quite large so they count as 4-8 servings each (based on size alone)…..
I head of Romain lettuce (heart), 4-6 Tbsp. full-fat Ranch dressing, 6 oz. canned chicken.
10-12 oz. of brussel sprouts, 1 Tbsp. butter
12 oz. broccoli, 1 Tbsp. butter, 3-4 oz. shredded cheddar cheese
12 oz. asparagus, 3-4 oz. shredded cheddar cheese
Once or Twice a Month Cheats...(maybe one of these every now and then, or never)
Two cups of strawberries
Sugar-free Jello Pudding (entire box)
Strawberry smoothie made with strawberries and whole milk
Low-Carb Protein Bar
Supplements…(never boring!)
CL’s Purple Wraath–one scoop during workouts for endurance, strength and that ‘STOKED’ feeling.
CL’s Green Mag creatine–One half scoop taken daily (pre-workout), for strength and ‘dry’ gains.
Vyo-Tech’s Oryx Goat Whey–2 or 3 scoops taken daily
4-6 ‘Fiber Choice’ Tablets taken daily
Multi Vitamin–taken daily (brand varies).
Plus…
1500 mg. –Conjugated Linoleic Acid daily
1000 mg. –Calcium daily
500 mg. –Magnesium daily
500 mg. –Choline daily
500 mg. –Inositol daily
1500 mg. –Glucosamine daily
Water–I gallon daily. Combined total used in coffee, with Purple Wrath, with creatine, with whey or taken straight.
That’s it, I haven’t eaten anything else for years. I also hate cooking or over-thinking my food (I would have made a great cave-woman), so the less variety the better for me. Also, this plan has helped me put on lean muscle mass, while continuing to lose fat without much real effort.
Demetria 
