<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Delinia Lewis's BodyBlog</title>
	<link>http://blog.bodybuilding.com/DeliniaLewis</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 13 Feb 2008 00:38:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>FITEXPO or BUST!!!</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust-2/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust-2/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:15:46 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust-2/</guid>
		<description><![CDATA[Ok, four days out, and I am starting to get in the zone. FIT Expo is the biggest Exposure event for a figure competitor in California. I am honored to be a part of it. I want to show my appreciation by bringing IT!. I will be dialed in for this show. Pray for me [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, four days out, and I am starting to get in the zone. FIT Expo is the biggest Exposure event for a figure competitor in California. I am honored to be a part of it. I want to show my appreciation by bringing IT!. I will be dialed in for this show. Pray for me people, I&#8217;m going in.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>FITEXPO or BUST!!!</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:15:31 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust/</guid>
		<description><![CDATA[Ok, four days out, and I am starting to get in the zone. FIT Expo is be biggest Exposure event for a figure competitor in Claifornia. I am honored to be a part f it. I want to show my appreciation by bringing IT!. I will be dialed in for this show. Pray for me [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, four days out, and I am starting to get in the zone. FIT Expo is be biggest Exposure event for a figure competitor in Claifornia. I am honored to be a part f it. I want to show my appreciation by bringing IT!. I will be dialed in for this show. Pray for me people, I&#8217;m going in.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2008/02/12/fitexpo-or-bust/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>IT&#8217;S a NEW YEAR!!</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2007/12/30/its-a-new-year/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2007/12/30/its-a-new-year/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 05:22:10 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2007/12/30/its-a-new-year/</guid>
		<description><![CDATA[I am really looking forwrd to 2008. FIT Expo is 6 weeks out and I really want to do well. I had blessing after blessing in 2007 so anything in 2008 will just be icing on the cake.

]]></description>
			<content:encoded><![CDATA[<p>I am really looking forwrd to 2008. FIT Expo is 6 weeks out and I really want to do well. I had blessing after blessing in 2007 so anything in 2008 will just be icing on the cake.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2007/12/30/its-a-new-year/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Holiday</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2007/12/27/holiday/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2007/12/27/holiday/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 11:22:44 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2007/12/27/holiday/</guid>
		<description><![CDATA[Boy it&#8217;s tough.. I am six weeks out from my next show and the cookies and cakes are everywhere. Focus is the name of the game.

]]></description>
			<content:encoded><![CDATA[<p>Boy it&#8217;s tough.. I am six weeks out from my next show and the cookies and cakes are everywhere. Focus is the name of the game.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2007/12/27/holiday/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2007/12/12/4851062/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2007/12/12/4851062/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 09:58:21 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2007/12/12/4851062/</guid>
		<description><![CDATA[Ok Excalibur is over, although I looked my personal best&#8230; it was not enough for a WIN. But somehow I can be upset, as a result of the show I had two photo shoots with two of the most amazing photographers in the industry. If you check out my body page you will see a sample [...]]]></description>
			<content:encoded><![CDATA[<p>Ok Excalibur is over, although I looked my personal best&#8230; it was not enough for a WIN. But somehow I can be upset, as a result of the show I had two photo shoots with two of the most amazing photographers in the industry. If you check out my body page you will see a sample of the pics.</p>
<p>I now realize I just love the sport, I love to compete and I thank God for the opportunity.</p>
<p>Oh, yeah, check me out in the January edition of Ironman Magazine, page 194.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2007/12/12/4851062/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Excalibur or bust</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2007/11/29/excalibur-or-bust/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2007/11/29/excalibur-or-bust/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 08:39:58 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2007/11/29/excalibur-or-bust/</guid>
		<description><![CDATA[ok, I am two days out and I have never looked better. My cuts are definately in and I am diaing in. Just pray it’s enough to WIN.
Either way, it’s an honor to be on that stage some of the most fit women in California.

]]></description>
			<content:encoded><![CDATA[<p>ok, I am two days out and I have never looked better. My cuts are definately in and I am diaing in. Just pray it’s enough to WIN.<br />
Either way, it’s an honor to be on that stage some of the most fit women in California.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2007/11/29/excalibur-or-bust/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2007/11/01/741112/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2007/11/01/741112/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 05:53:52 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DeliniaLewis/2007/11/01/741112/</guid>
		<description><![CDATA[Ok, today we are 4weeks out. Excalibur Victory is the goal and defeat is not an option

]]></description>
			<content:encoded><![CDATA[<p>Ok, today we are 4weeks out. Excalibur Victory is the goal and defeat is not an option
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2007/11/01/741112/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/DeliniaLewis/2007/04/05/welcome/</link>
		<comments>http://blog.bodybuilding.com/DeliniaLewis/2007/04/05/welcome/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 04:47:58 +0000</pubDate>
		<dc:creator>Delinia Lewis</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/DeliniaLewis/2007/04/05/welcome/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
