Delana_Brown’s BodyBlog

Last walk/blog was Sunday March 25th, 6.08 miles

6.02 miles…got to get ready for work….FIT training was 5am, so I had to brake up my walk…

Have a awsome day

D~

 5 mile blog/walk

 Happy Tuesday

This morning I posted some pics (before) training…I think it’s good to never forget what life was like before weights:) Have a wonderful day…

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.
       - Eleanor Roosevelt

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity.
       - Keshavan Nair

Moral cowardice that keeps us from speaking our minds is as dangerous to this country as irresponsible talk. The right way is not always the popular and easy way. Standing for right when it is unpopular is a true test of moral character.
       - Margaret Chase Smith

One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.
       - Maya Angelou

When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.
       - Ralph Waldo Emerson

To go against the dominant thinking of your friends, of most of the people you see every day, is perhaps the most difficult act of heroism you can perform.
        - Theodore H. White

Courage is going from failure to failure without losing enthusiasm.
        - Winston Churchill

To dare is to lose one’s footing momentarily. To not dare is to lose oneself.
       - Soren Kierkegaard

Whoever said anybody has a right to give up?
       - Marian Wright Edelman

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. A little knowledge that acts is worth infinitely more than much knowledge that is idle.
       - John Quincy Adams

Done

5.06 miles walk/blog

Hit the weights 5am

Must get ready for work…One of those rushed mornings.

But I got it done-before work

Have a wonderful Monday

A man sees in the world what he carries in his heart.
       - Johann Wolfgang Goethe, from “Faust”

You can’t expect people to look eye to eye with you if you are looking down on them.
       - Anonymous

You can tell more about a person by what he says about others than you can by what others say about him.
       - Anonymous

A man never likes you so well as when he leaves your company liking himself.
       - Anonymous

People don’t care how much you know, until they know how much you care.
       - Anonymous

The only job where you start at the top, is digging a hole.
       - Anonymous

Knowledge is proud that she knows so much;
Wisdom is humble that she knows no more.
       - Cowper

Once the game is over, the king and the pawn go back in the same box.
       - Anonymous

6.78 miles

Have a wonderful day!!!!!

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Happy, Happy Sunday Morning

There just is no better way to start my day then my morning Blog/Walk. Normally, I will try to be up and going prior to my FIT training, work, family and commuting my daughter-but there are days when I just can’t fit it in until I get home!!! Those are the days were I truly understand the benefit(s) of my morning time on the treadmill. If I don’t get this time my day seems to be off-as I did not have the proper time to plan out my day!! One must have a clear plan of action, you can’t just stumble through your day and expect to reach your goals! Or at least that’s my take on it!! So it’s here that I start my day, walking and writing…..There’s a ton of motivating blogs here to read, as well as inspirational posts…So what better way to spend your morning, then with those that– too –plan their days!!

Have a beautiful Sunday…

miles 8.14

time to start my day…I’ve got some crazzzzay motivation this morning….

Happy Saturday

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