DekonCross’s BodyBlog

I Took off for a while, lost my focus.  But now I am back to it, Love that pain that comes with it. 

This year my goal is to eat well, sleep well, and burn more fat.  I have started to do more cardio and will focus on diet more.

All I have to say is dam!!!!, the past two days have been the best when talking about reaching my goals. 

Today my gym was closed. I was so upset.  Going to try to hit my 15 mile run marker.

This morning I woke up at 04:00 hours and went to the gym. I worked on my abs and cardio.  After that i had about 8 eggwhites and an apple with a bottle of water.  Later tonight I’ll hit the gym again to work on my chest.

Today i pushed myself to do three 45 minute cardio sessions with a 15 minute rest split in between.  What a rush!!!!!  By the time I completed the final session I was soaked.  Feeling Good!

Today i have decided to step it up in the cardio to help burn more fat so i can appear leaner.  And at the same time eat more protein so i dont lose much of the muscle i have.