Back To It!!!!
March 31, 2008I Took off for a while, lost my focus. But now I am back to it, Love that pain that comes with it.
My Goal for 2008
January 21, 2008This year my goal is to eat well, sleep well, and burn more fat. I have started to do more cardio and will focus on diet more.
A new level
September 13, 2007All I have to say is dam!!!!, the past two days have been the best when talking about reaching my goals.
Gym closed!!!!
September 3, 2007Today my gym was closed. I was so upset. Going to try to hit my 15 mile run marker.
Feels good
August 31, 2007This morning I woke up at 04:00 hours and went to the gym. I worked on my abs and cardio. After that i had about 8 eggwhites and an apple with a bottle of water. Later tonight I’ll hit the gym again to work on my chest.
Cardio
August 29, 2007Today i pushed myself to do three 45 minute cardio sessions with a 15 minute rest split in between. What a rush!!!!! By the time I completed the final session I was soaked. Feeling Good!
Burning that fat!!!
August 27, 2007Today i have decided to step it up in the cardio to help burn more fat so i can appear leaner. And at the same time eat more protein so i dont lose much of the muscle i have.
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