Defy47's BodyBlog http://blog.bodybuilding.com/Defy47 my fairly insightful Bodybuilding.com BodyBlog Wed, 11 Nov 2009 23:59:55 +0000 http://wordpress.org/?v=0.32 en The Great Inner Debate!! http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/ http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/#comments Thu, 12 Nov 2009 05:59:55 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/ I want this, want to eat clean, lift hard!!  Then I get up every single day at 4:30, go to the gym work as hard as I can(shoulder still healing).  Every day say I am going to eat soooo CLEAN.  I always eat a clean breakfast, the kids get up, get ready for school, I shower, go to PT for 1.5, then start my work day ( I am in the process of selling a biz), before I know it its lunch time because the hunger pains are intense.  Oppps missed meal 2 by that time its anything goes.  It is driving me CRAZY!!  Going to the gym is the easy part for me its the damn food!!  I get up the next day and start all over again!!  I am at the point just one day clean!!  Along with the shoulder healing, I have vertigo from a sinus infection I let go for months that has settled in my ears.  And I still go to the gym!!  i think I am loosing it!!  LOL  Anyone else identify with this?  Please tell me I am not alone with the food. 

]]> http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/feed/ Blog Entry http://blog.bodybuilding.com/Defy47/2009/10/10/8130481/ http://blog.bodybuilding.com/Defy47/2009/10/10/8130481/#comments Sun, 11 Oct 2009 04:07:56 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/1969/12/31//  

]]> http://blog.bodybuilding.com/Defy47/2009/10/10/8130481/feed/ Blog Entry http://blog.bodybuilding.com/Defy47/2009/10/10/8130451/ http://blog.bodybuilding.com/Defy47/2009/10/10/8130451/#comments Sun, 11 Oct 2009 04:06:01 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/1969/12/31// The winds of change are blowing!! 

]]> http://blog.bodybuilding.com/Defy47/2009/10/10/8130451/feed/ WOW!!! rotator cuff surgery!! Tough recovery!! http://blog.bodybuilding.com/Defy47/2009/10/10/wow-rotator-cuff-surgery-tough-recovery/ http://blog.bodybuilding.com/Defy47/2009/10/10/wow-rotator-cuff-surgery-tough-recovery/#comments Sun, 11 Oct 2009 04:02:53 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/2009/10/10/wow-rotator-cuff-surgery-tough-recovery/ It has been such a long road!!  I tore my rotator cuff in Feb and finally got the surgery in August.  I have felt like I spent the winter at half mast trying to work as hard as possible without constant complaining oh but the pain was horrid.  I am 6 weeks out and PT is awful.  I have been back at the gym for 3 solids weeks but very limited.  I switched gyms, people just look at me like what is she doing?  I left my comfort zone of the old gym, to comfy there plus a 25 minute ride each way.  I like the change, and have found an inner will working out alone is very different for me but I think I like it!!  My eating has been fair but am ready to really batten down the hatches and see what I can do at 48!!

Show time perhaps???

]]> http://blog.bodybuilding.com/Defy47/2009/10/10/wow-rotator-cuff-surgery-tough-recovery/feed/ Motivation is KEY!! http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/ http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comments Thu, 19 Mar 2009 22:45:04 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/ Been a tough winter!!  Anyway all new workout this morning with Scorpion42 from Stevep78, amazing felt great to sweat and burn.  I have to admit I got bored, and lax.  Not anymore, cannot wait for Steve to send me a new diet Scorpion is liking hers!!

I miss getting e mails please write away!!  I will be spending more time on here it is a great site and helps stay focused.  And away from the crap pushers(Chicken Tunas line)!!  Thank you for all the support!!

]]> http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/feed/ Shaky Legs http://blog.bodybuilding.com/Defy47/2008/11/26/shaky-legs/ http://blog.bodybuilding.com/Defy47/2008/11/26/shaky-legs/#comments Thu, 27 Nov 2008 01:38:02 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/2008/11/26/shaky-legs/ WOW!!  Our leg workout this morning was killer!!  I am planning on going out tonight, not sure I am going to be able to dance.  You know your in trouble when your legs ache before the end of the day. 

Body fat to be done on Tuesday that should help keep me in check for the big eating day!!  Wish me luck.

Everyone have a safe and happy Thanksgiving!!!

]]> http://blog.bodybuilding.com/Defy47/2008/11/26/shaky-legs/feed/ PHEW!! http://blog.bodybuilding.com/Defy47/2008/11/09/phew/ http://blog.bodybuilding.com/Defy47/2008/11/09/phew/#comments Sun, 09 Nov 2008 23:01:41 +0000 Defy47 Training http://blog.bodybuilding.com/Defy47/2008/11/09/phew/ We did it with some help of a non technically challenged teenager!!  I personally have never downloaded a picture on anything before yesterday!  Since scorpion 42 is determined to assist me in this learning process I will be doing more picture downloading!! Stay tuned and away we go!!  This is fun!! 

]]> http://blog.bodybuilding.com/Defy47/2008/11/09/phew/feed/ Welcome! http://blog.bodybuilding.com/Defy47/2008/11/09/welcome/ http://blog.bodybuilding.com/Defy47/2008/11/09/welcome/#comments Sun, 09 Nov 2008 22:57:54 +0000 Defy47 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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