Comments for Defy47's BodyBlog http://blog.bodybuilding.com/Defy47 my fairly insightful Bodybuilding.com BodyBlog Mon, 14 Dec 2009 23:19:45 +0000 http://wordpress.org/?v=0.32 Comment on The Great Inner Debate!! by Defy47 http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/#comment-11403181 Thu, 12 Nov 2009 12:01:08 +0000 http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/#comment-11403181 Thank you sooo much. I will be sure to read your article today!! Thank you sooo much. I will be sure to read your article today!!

]]> Comment on The Great Inner Debate!! by sdunlimited http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/#comment-11400551 Thu, 12 Nov 2009 01:27:13 +0000 http://blog.bodybuilding.com/Defy47/2009/11/11/the-great-inner-debate/#comment-11400551 It can certainly be tough with a schedule like that! You CAN'T miss those meals! Especially while recovering from surgery - it's more important than ever right now for you to eat as best as you can so your body can kick into high geat and repair. I just wrote extensively about recoving from sickness and injury while dieting over at www.dietforadollar.com It's kind of long, but I like to cover a lot of details with these things. Every time you tell yourself that you'll 'just wait until lunch' or 'I'll make up for it at dinner' think about what your body needs now to heal. A good multivitamin, solid amount of protein in accordance with your macronutrient needs, all from high quality food sources and to top it all off, plenty of rest! Best of luck to you~ It can certainly be tough with a schedule like that! You CAN’T miss those meals! Especially while recovering from surgery - it’s more important than ever right now for you to eat as best as you can so your body can kick into high geat and repair. I just wrote extensively about recoving from sickness and injury while dieting over at www.dietforadollar.com It’s kind of long, but I like to cover a lot of details with these things.
Every time you tell yourself that you’ll ‘just wait until lunch’ or ‘I’ll make up for it at dinner’ think about what your body needs now to heal. A good multivitamin, solid amount of protein in accordance with your macronutrient needs, all from high quality food sources and to top it all off, plenty of rest!

Best of luck to you~

]]> Comment on Motivation is KEY!! by oldschool4033 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-11165341 Fri, 02 Oct 2009 20:33:01 +0000 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-11165341 Rule # 1. Don't give up! #2. Don't give in! #3. Don't give out! #4. If all else fails, see rules 1, 2, and 3! We're rooting for you! We know you got what it takes! Rule # 1. Don’t give up!
#2. Don’t give in!
#3. Don’t give out!
#4. If all else fails, see rules 1, 2, and 3!

We’re rooting for you!

We know you got what it takes!

]]> Comment on Motivation is KEY!! by Ledford45 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-10051422 Wed, 01 Apr 2009 17:37:08 +0000 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-10051422 Sounds like you're all amped up. Keep on pushing yourself and stay focused. Sounds like you’re all amped up. Keep on pushing yourself and stay focused.

]]> Comment on Motivation is KEY!! by Defy47 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-10051352 Wed, 01 Apr 2009 17:31:15 +0000 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-10051352 Hey girly!! When did you slip this one in!! Didn't even see it til now!! Your an amazing FRIEND!!! Hey girly!! When did you slip this one in!! Didn’t even see it til now!! Your an amazing FRIEND!!!

]]> Comment on Motivation is KEY!! by scorpion42 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-9980082 Fri, 20 Mar 2009 12:14:20 +0000 http://blog.bodybuilding.com/Defy47/2009/03/19/motivation-is-key/#comment-9980082 We are going to kick ass girl.no excuses,we know how to work hard ,no questions there.We just need to stay in control of the junk monster that keeps rearig it's ugly head and squashing the vision. We are going to kick ass girl.no excuses,we know how to work hard ,no questions there.We just need to stay in control of the junk monster that keeps rearig it’s ugly head and squashing the vision.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/Defy47/2008/11/09/welcome/#comment-6121282 Sun, 09 Nov 2008 16:57:54 +0000 http://blog.bodybuilding.com/Defy47/2008/11/09/welcome/#comment-6121282 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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