Defy47’s BodyBlog

The winds of change are blowing!! 

It has been such a long road!!  I tore my rotator cuff in Feb and finally got the surgery in August.  I have felt like I spent the winter at half mast trying to work as hard as possible without constant complaining oh but the pain was horrid.  I am 6 weeks out and PT is awful.  I have been back at the gym for 3 solids weeks but very limited.  I switched gyms, people just look at me like what is she doing?  I left my comfort zone of the old gym, to comfy there plus a 25 minute ride each way.  I like the change, and have found an inner will working out alone is very different for me but I think I like it!!  My eating has been fair but am ready to really batten down the hatches and see what I can do at 48!!

Show time perhaps???