bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Defy47

"Still not at full ROM...However shoulder is improving. I sprinted on the tred mill today felt great!!"

View Defy47's:

Contact Defy47:
Send Email
Send Private Message
Leave Comment for Defy47 Leave Comment

Defy47's Blog Stats
Created:11/09/2008
Total Visits:126
Total Blog Entries:6
Total Comments:4


Blog Entry

October 10, 2009

 

No Comments.

Leave Comment

Blog Entry

October 10, 2009

The winds of change are blowing!! 

No Comments.

Leave Comment

WOW!!! rotator cuff surgery!! Tough recovery!!

October 10, 2009

It has been such a long road!!  I tore my rotator cuff in Feb and finally got the surgery in August.  I have felt like I spent the winter at half mast trying to work as hard as possible without constant complaining oh but the pain was horrid.  I am 6 weeks out and PT is awful.  I have been back at the gym for 3 solids weeks but very limited.  I switched gyms, people just look at me like what is she doing?  I left my comfort zone of the old gym, to comfy there plus a 25 minute ride each way.  I like the change, and have found an inner will working out alone is very different for me but I think I like it!!  My eating has been fair but am ready to really batten down the hatches and see what I can do at 48!!

Show time perhaps???

No Comments.

Leave Comment

Motivation is KEY!!

March 19, 2009

Been a tough winter!!  Anyway all new workout this morning with Scorpion42 from Stevep78, amazing felt great to sweat and burn.  I have to admit I got bored, and lax.  Not anymore, cannot wait for Steve to send me a new diet Scorpion is liking hers!!

I miss getting e mails please write away!!  I will be spending more time on here it is a great site and helps stay focused.  And away from the crap pushers(Chicken Tunas line)!!  Thank you for all the support!!

Shaky Legs

November 26, 2008

WOW!!  Our leg workout this morning was killer!!  I am planning on going out tonight, not sure I am going to be able to dance.  You know your in trouble when your legs ache before the end of the day. 

Body fat to be done on Tuesday that should help keep me in check for the big eating day!!  Wish me luck.

Everyone have a safe and happy Thanksgiving!!!

No Comments.

Leave Comment

PHEW!!

November 9, 2008

We did it with some help of a non technically challenged teenager!!  I personally have never downloaded a picture on anything before yesterday!  Since scorpion 42 is determined to assist me in this learning process I will be doing more picture downloading!! Stay tuned and away we go!!  This is fun!! 

No Comments.

Leave Comment

Welcome!

November 9, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NanoX9 HC