Deft_Soul’

added my goals finally, hoping to get my bodyfat done in the next few days somehow.

 This is just a good diary update for myself really.

Today at the gym I did some max lifts and i figured out that I can do

machine row unilateral = 70kg each side.

Bench press on smith machine = 76kg max

seated dip = 163 kg max

doing the squats and deadlifts in next few days as well

Hi all. Well as you can tell Im new here. I’d like to chat to anybody . Love to hear from guys and girls of the experiences you’ve had in the gym. Im hoping to increase my knowledge as best I can and hope to meet some encouraging people here as well.

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